Make your own trail mix for a quick, portable snack between class, on the road or when you're just sitting at home. Mix one handful of salted nuts, such as almonds, with another handful of dried fruit, such as raisins.
Remember dietary supplements are just that: They are supplements to a sound diet. Make sure you're eating a well-balanced diet of whole grains, lean protein, healthy fats and fruits and veggies before you considering adding dietary supplements.
Body changes do not happen overnight. In a week, you can generally lose about half a pound of body fat or gain at most one pound of muscle. So be patient!