Kodi Whitfield
Wide Receiver
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Kodi Whitfield

HT:  6-2 WT:  195
POSITION:  WR
POS. RANK:   #57
YEAR:  CLASS OF 2012
HS:  Loyola HS

WHAT FUELS HIM:  PROTEINS, PASTA, BANANAS, AND LOTS OF HYDRATION.

"The son of former NFL All-Pro tackle Bob Whitfield, Kodi Whitfield has made his mark as a receiver and a defensive back. Whitfield has very good hands. Where he impressed us most was on defense, playing safety. He has a good ball skills, good instincts and reads the ball well. He's a pretty physical player and on a pick-six, showed some impressive speed"
- Brandon Huffman, National Recruiting Analyst

  • By Laura Daray
These light, carb-rich, pre-workout fuels can be good options if you have 0-60 minutes before workout time:
• Piece of fruit (banana, apple, generous handful of grapes or cherries)
• Trail mix (dried fruit, seeds, granola)
• Dry cereal
• Gatorade (G Series 01 Prime and G Series 02 Perform)
Women athletes shouldn’t worry about bulking up on protein. It is very healthy after a workout to help build lean muscle, which you lose as you age. Post-exercise protein helps maintain muscle mass and a healthy body, and decreases risk for disease.
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