Ishmael Adams
Cornerback
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Ishmael Adams

HT:  5-10 WT:  190 40:  4.45
POSITION:  RB, CB
POS. RANK:   #7
YEAR:  CLASS OF 2012
HS:  Oaks Christian HS

WHAT FUELS HIM:  SANDWICHES, FRUIT CUPS, LOTS OF WATER.

"Though he plays running back, cornerback is where he's getting recruited and we ultimately feel that is his best spot. He's good in coverage, has quick, fluid hips and backpedal and a good nose for the ball. Out of the backfield, he's showed a good ability to catch the ball out of the backfield, quickness and vision"
- Brandon Huffman, National Recruiting Analyst

  • By K. White & J. Benning
During Your Workout: Don’t wait until you’re thirsty to drink something. Dehydration can affect your performance and make your workouts feel tougher overall.
Looking for fast-food options on the road? A chicken sandwich is a good one (grilled, not fried) or a sub sandwich with lean meats. Look for a baked potato, baked chips, pretzels or fruit as a side.
Drink throughout the day to maintain hydration. Some athletes wait to drink just before they work out. The problem with this is that they are not fully hydrated and performance decreases. Don’t wait to drink until you are thirsty. It is too late — you are already dehydrated. Drink in between classes and with your meals.
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