"I thought I did well," he said. "And it was great to be able to talk to coach Saban and coach (Lane) Kiffin today. They said that they were glad I could make it and they were excited to see me throw!"
The time with Kiffin was more of a teaching session.
"He just gave me tips and showed me things I could do to be better," Free said. "But overall, he acted like I threw well and I thought I did. My footwork was a little off but he said that I could fix that with practice.
"I was impressed with the coaching staff. They do a great job. Just blessed to have the opportunity."
Free, who added that Alabama had exclusive video of the workout, headed to Mississippi State after his work in Tuscaloosa.