ASN QUESTION: Have you seen a change in your body from this time last year?
ANTHONY KINCY'S ANSWER: A tremendous change in getting stronger, my 40 time is better, I think I look better, its a big difference.
ASN QUESTION: What are the major differences from the old weight program to the new one?
ANTHONY KINCY'S ANSWER: It's a big difference. More focus on a lot of speed and explosive stuff on the field and in the weight room. We have to go fast, he trains our minds to think fast.
ASN QUESTION: Do you feel like your in the best shape of your life?
ANTHONY KINCY'S ANSWER: Yes this is the best shape I have been in my life, spring time I missed a little conditioning due to my ham string, I was a little winded when I got back out there.
ASN QUESTION: What was your first impression of Coach Russell after your first three practices?
ANTHONY KINCY'S ANSWER: This dude is crazy, this man is insane. He has taken several programs to the next level, we are seeing improvements across the board on our team
ASN QUESTION: What has Coach Russell brought to this program?
ANTHONY KINCY'S ANSWER: A lot of energy in the weight room, he is never lagging around he is always upbeat and positive. It's not boring anymore.
ASN QUESTION: Has the team chemistry improved from last year and was kind of effect has Coach Russell and the new coaching staff has had in this area?
ANTHONY KINCY'S ANSWER: He came in and reiterated the importance of being a family. Made changes to make sure that we were all here for summer workouts. It's a big difference.
ASN QUESTION: How excited are you about this upcoming football season?
ANTHONY KINCY'S ANSWER: Really excited, friends and former coaches, telling me about them hearing about our team etc. Six televised games, a lot of excitement around the program.
ASN QUESTION: What are Your personal goals in the weight room?
ANTHONY KINCY'S ANSWER: to get stronger, faster and more flexible. It will help prevents injuries.