Grilling with Gibson - 50's sense

While the California football team will be one of the most talented in the Pac-10 this fall, its abilities are not strictly confined to the gridiron. With summertime here, it figured to be a good time to draw upon the knowledge of grill expert (and offensive lineman) John Gibson for a few barbecuing tips.

"First, of all, you have to pay attention to the seasoning," said redshirt freshman Gibson, a product of St. Mary's High (Stockton). "I'll marinate meat for five hours. Then you can't forget to rub the meat. I'll usually rub it with salt and different peppers."

When he signed his letter-of-intent to attend Cal in early 2004, Gibson celebrated not by going out to dinner, but by firing up the barbecue and cooking for his parents.

"For chops, burgers, veal and fish, I'll put it on a high heat and do a quick sear for three minutes," Gibson said, "Then I'll flip them quick and cook them at medium heat for 15 minutes. This way it seals in the juices."

During his freshman year, Gibson spent a lot of time gaining weight and increasing his strength.

"I've put on 40 pounds since my senior year of high school," said Gibson shortly after the end of spring practice, who is eating in the vicinity of 7000 calories a day. "Right now I'm at 284 and I hope to get up to 295 by this fall."

Along with eating, he also became a frequent visitor to the weight room, lifting as often as six times a day.

"In high school my bench press was pretty bad, around 275," said Gibson. "Now I'm up to 325. I've also got my squat up from 415 to 475."

Having the chance to watch and learn as California's offensive line blossomed into one of the best in the nation was very helpful.

"I spent a lot of time taking notes from the first string," said Gibson. "Last year the line had amazing competitiveness. As a unit, it was like a fist."

While Gibson was on the third string along with Jonathan Murphy and Scott Smith coming out of the spring, the departure of Paul Fraley and the season-ending injury to Mike Tepper will mean an increased opportunity to step in and contribute.

Gibson, who along with incoming freshman Tad Smith is one of two St. Mary's products on the team, came to Cal after an outstanding career for the Rams - playing offensive tackle, defensive end, tight end and long snapper for a team that went 10-3 before losing 33-32 to Edison and incoming Golden Bear WR Lavelle Hawkins in the semifinals of the CIF Division 1 playoffs.

As a senior, he recorded 86 pancake blocks, was a Sacramento/San Joaquin All-Section first team choice, and was also named the Stockton area's Offensive Lineman of the Year.

However, there's one question that grilling afficionados will want answered. It's one of those questions that ranks in popular lore with "automatic or stick", "KFC vs. Popeyes", and "Ginger or Mary Ann":  charcoal or gas?

"I used a charcoal grill for years," said Gibson. "But recently I've changed to a Weber gas grill. It's easier to get an even heat with gas."


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"First, of all, you have to pay attention to the seasoning," said redshirt freshman Gibson, a product of St. Mary's High (Stockton). "I'll marinate meat for five hours. Then you can't forget to rub the meat. I'll usually rub it with salt and different peppers."

When he signed his letter-of-intent to attend Cal in early 2004, Gibson celebrated not by going out to dinner, but by firing up the barbecue and cooking for his parents.

"For chops, burgers, veal and fish, I'll put it on a high heat and do a quick sear for three minutes," Gibson said, "Then I'll flip them quick and cook them at medium heat for 15 minutes. This way it seals in the juices."

During his freshman year, Gibson spent a lot of time gaining weight and increasing his strength.

"I've put on 40 pounds since my senior year of high school," said Gibson shortly after the end of spring practice, who is eating in the vicinity of 7000 calories a day. "Right now I'm at 284 and I hope to get up to 295 by this fall."

Along with eating, he also became a frequent visitor to the weight room, lifting as often as six times a day.

"In high school my bench press was pretty bad, around 275," said Gibson. "Now I'm up to 325. I've also got my squat up from 415 to 475."

Having the chance to watch and learn as California's offensive line blossomed into one of the best in the nation was very helpful.

"I spent a lot of time taking notes from the first string," said Gibson. "Last year the line had amazing competitiveness. As a unit, it was like a fist."

While Gibson was on the third string along with Jonathan Murphy and Scott Smith coming out of the spring, the departure of Paul Fraley and the season-ending injury to Mike Tepper will mean an increased opportunity to step in and contribute.

Gibson, who along with incoming freshman Tad Smith is one of two St. Mary's products on the team, came to Cal after an outstanding career for the Rams - playing offensive tackle, defensive end, tight end and long snapper for a team that went 10-3 before losing 33-32 to Edison and incoming Golden Bear WR Lavelle Hawkins in the semifinals of the CIF Division 1 playoffs.

As a senior, he recorded 86 pancake blocks, was a Sacramento/San Joaquin All-Section first team choice, and was also named the Stockton area's Offensive Lineman of the Year.

However, there's one question that grilling afficionados will want answered. It's one of those questions that ranks in popular lore with "automatic or stick", "KFC vs. Popeyes", and "Ginger or Mary Ann":  charcoal or gas?

"I used a charcoal grill for years," said Gibson. "But recently I've changed to a Weber gas grill. It's easier to get an even heat with gas."

©Copyright 2005, TheBearInsider.com and Scout.com. All rights reserved.

If you haven't done so already, subscribe to The Bear Insider so you can participate in this online community and get access to the members-only content from the nationwide Insiders network.

Bear Insider staff writers visit the Insider discussion board regularly, and are available to discuss questions you may have about this article and Cal Athletics.

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