Men's Basketball Practice Report

The Cal Men’s basketball team wrapped up two weeks of preparation for the upcoming Italy trip with a spirited practice Thursday evening at Haas Arena.

The practice began with drills conducted by coaches Joe Pasternack and Dennis Gates, the latter debuting as a Bears assistant after the departure of former assistant coach George Nessman who left to take over as head coach at San Jose State.

After timed shoot-arounds conducted in pairs, the guards worked on dribbling skills, simultaneously dribbling two balls at once, one with each hand. Guards Ayinde Ubaka, Martin Smith, Richard Midgley, Eric Vierneisel and Kansas transfer shooting guard Omar Wilkes all handled the drill with ease. In the shoot-arounds, Midgley, Verneisel and Wilkes in particular showed good range and a smooth stroke. Since the shoot-arounds were done in pairs, Smith and Ubaka took turns individually working on outlet passes and controlling their dribble at different release points.

As for the big men, DeVon Hardin, Leon Powe and Rod Benson all displayed smooth midrange strokes and all appeared to have somewhat expanded their shooting range.

After position drills, 4 on 4 drills were conducted with an emphasis on starting each possession from a break – whether after a rebound or an inbounds pass. The initial matchups were Wilkes, Smith, Powe and Benson vs. Ubaka, Midgley, Vierneisel and Hardin. To start things off, Wilkes hit a quick three from the top of the key. Midgley countered with a nice alley-oop to Hardin, who rocked the rim with a vicious dunk.

Other highlights of the 4 on 4 included Powe passing out of a double team down low and hitting Smith on a cut to the hole for a bucket, Midgley hitting a deep 2, Benson with a nice spin move and baby hook over Hardin, and a well-executed perimeter rotation from Vierneisel to Ubaka to Midgley for a 3. In other plays, Benson once spun away from Hardin and hit a smooth fall away jumper from 12 feet, Powe made a spin move through the key on the way to a dunk, and a pass from Vierneisel to Hardin resulted in another big dunk.

After another brief shoot-around, the Bears split into 5 on 5 scrimmaging with a “starting” Blue team of Ubaka, Midgley, Wilkes, Powe and Benson vs. the Gold team of Smith, Vierneisel, Alex Pribble (a former walk-on SG who received a scholarship in the off season), Hardin and SF Steve Panawek. The Blue lineup perhaps previews a small lineup with a trio of guards who can handle the ball and hit from outside. When more size is needed, a frontline trio of Powe, Hardin and Benson look to be an intimidating force with a strong combination of powerful inside games, long-armed shot blocking, and rebounding prowess.

Vierneisel and Pribble, in particular, executed the break flawlessly on a number of occasions, making the fast outlet pass and a quick succession of touch passes where the ball hardly hit the floor on the way to a quick bucket.

Other 5 on 5 highlights included a steal by Ubaka and dish to Wilkes who slammed it home, a catch and shoot 3 by Verneisel, a penetration and kick out to Ubaka for a 3 by Midgley, Wilkes with another pair of 3’s, Ubaka with an outlet to Benson for a dunk, and a 3 by Midgley off a break.

The practice wrapped with conditioning drills where players took turns running sideline to sideline then lining up for free throws, simulating shooting from the line under game time conditions.

Spirits were high throughout practice and peaked as players left the court then returned with the new dark blue USA jerseys they’ll be wearing during the tour of Italy. Their departure is scheduled for Friday morning.

Notes:

** Many hoped that PG Ayinde Ubaka would step up his game last season after an occasionally rocky freshman season when he had been expected to assume a leadership role at an early stage. His hopes for a better second season were derailed by a foot injury that caused him to miss a good portion of the season, a noticeable setback. This fall, Ubaka is running the floor and shooting with confidence.

**After two serious knee operations last year, many Bear fans are anxious to see PF Leon Powe’s form upon his return. If the speed and smoothness that Powe exhibited in Thursday's practice are a good indication of what Bear fans can expect during the season, the fears of many will be relieved.

Powe seemed to be running and jumping with more speed and strength than at any time in his career at Cal. One observer expressed concern that Powe lacked explosiveness at times during the San Francisco Pro Am this summer, despite tremendous stats and a league MVP award. What might not have been known at that time was that Powe had been conducting voluntary 3-a-day workouts as well as weight workouts 5 days a week.

That regimen left little left in the tank when the SF ProAm games rolled around, yet Powe managed to dominate virtually every game. Clearly Powe hopes that the hard work and patience he has invested in his long road back will pay dividends this upcoming season, beginning with next week’s trip to Italy.

** SG Richard Midgley bulked up and added strength last season. This year, after a summer of brutal workouts – another player who has voluntarily conducted 3-a-day workouts and endless shooting drills, Midgley is noticeably lighter. He has dropped 15 lbs while maintaining strength and a solid definition in his frame.

Some close observers believe that Midgley is at his best when he is not the focal point of the offense – the hope is that the return of Leon Powe (drawing attention down low) and the arrival of SG Omar Wilkes will free Midgley up to freelance, and catch and shoot, more effectively. If Thursday night was a good measure, these hopes are being realized.

** Many look forward to the boost Kansas transfer Omar Wilkes will provide to the team. Wilkes is a smooth player who is very active on the court, a player who possesses excellent leaping ability and shot blocking skills for a guard combined with a nice midrange to 3-point stroke. He is clearly working well with his new teammates.

** Missing from practice were freshmen Jordan Wilkes and Theo Robertson who by NCAA rules are not allowed to travel to Italy with the team.

** As has been previously rumored, Head Coach Ben Braun confirmed that Junior SF Marquise Kately will not make the trip to Italy. Kately was in uniform during Thursday’s practice but spent his time stretching and riding the exercise bike.

Braun said, “We have expectations for our players and no one is exempt. We made it clear to Marquise what our expectations are for him, physically, academically and in personal discipline, and he did not meet his obligations.

“This is one of those adverse situations that teams sometimes have to deal with, but it’s not something that should be overblown. Marquise has the opportunity to get back on track and it’s up to him to get it done.

“In the meantime, we’ll be leaving for Italy tomorrow and continuing to build our team chemistry and to grow as a team.”

From the intensity of Thursday’s practice, the obvious camaraderie, and the frequent smiles amongst the players throughout the workouts, the Bears are definitely a team that is coming together, and a team that is ready for a taste of Italy.


©Copyright 2005, BearInsider.com and Scout.com. All rights reserved.

If you haven't done so already, subscribe to The Bear Insider so you can participate in this very active online Cal community and get access to the members-only content from the nation-wide Scout.com network.

Bear Insider staff writers visit the Insider discussion board regularly, and are available to discuss questions you may have about this article and Cal Athletics.


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The practice began with drills conducted by coaches Joe Pasternack and Dennis Gates, the latter debuting as a Bears assistant after the departure of former assistant coach George Nessman who left to take over as head coach at San Jose State.

After timed shoot-arounds conducted in pairs, the guards worked on dribbling skills, simultaneously dribbling two balls at once, one with each hand. Guards Ayinde Ubaka, Martin Smith, Richard Midgley, Eric Vierneisel and Kansas transfer shooting guard Omar Wilkes all handled the drill with ease. In the shoot-arounds, Midgley, Verneisel and Wilkes in particular showed good range and a smooth stroke. Since the shoot-arounds were done in pairs, Smith and Ubaka took turns individually working on outlet passes and controlling their dribble at different release points.

As for the big men, DeVon Hardin, Leon Powe and Rod Benson all displayed smooth midrange strokes and all appeared to have somewhat expanded their shooting range.

After position drills, 4 on 4 drills were conducted with an emphasis on starting each possession from a break – whether after a rebound or an inbounds pass. The initial matchups were Wilkes, Smith, Powe and Benson vs. Ubaka, Midgley, Vierneisel and Hardin. To start things off, Wilkes hit a quick three from the top of the key. Midgley countered with a nice alley-oop to Hardin, who rocked the rim with a vicious dunk.

Other highlights of the 4 on 4 included Powe passing out of a double team down low and hitting Smith on a cut to the hole for a bucket, Midgley hitting a deep 2, Benson with a nice spin move and baby hook over Hardin, and a well-executed perimeter rotation from Vierneisel to Ubaka to Midgley for a 3. In other plays, Benson once spun away from Hardin and hit a smooth fall away jumper from 12 feet, Powe made a spin move through the key on the way to a dunk, and a pass from Vierneisel to Hardin resulted in another big dunk.

After another brief shoot-around, the Bears split into 5 on 5 scrimmaging with a “starting” Blue team of Ubaka, Midgley, Wilkes, Powe and Benson vs. the Gold team of Smith, Vierneisel, Alex Pribble (a former walk-on SG who received a scholarship in the off season), Hardin and SF Steve Panawek. The Blue lineup perhaps previews a small lineup with a trio of guards who can handle the ball and hit from outside. When more size is needed, a frontline trio of Powe, Hardin and Benson look to be an intimidating force with a strong combination of powerful inside games, long-armed shot blocking, and rebounding prowess.

Vierneisel and Pribble, in particular, executed the break flawlessly on a number of occasions, making the fast outlet pass and a quick succession of touch passes where the ball hardly hit the floor on the way to a quick bucket.

Other 5 on 5 highlights included a steal by Ubaka and dish to Wilkes who slammed it home, a catch and shoot 3 by Verneisel, a penetration and kick out to Ubaka for a 3 by Midgley, Wilkes with another pair of 3’s, Ubaka with an outlet to Benson for a dunk, and a 3 by Midgley off a break.

The practice wrapped with conditioning drills where players took turns running sideline to sideline then lining up for free throws, simulating shooting from the line under game time conditions.

Spirits were high throughout practice and peaked as players left the court then returned with the new dark blue USA jerseys they’ll be wearing during the tour of Italy. Their departure is scheduled for Friday morning.

Notes:

** Many hoped that PG Ayinde Ubaka would step up his game last season after an occasionally rocky freshman season when he had been expected to assume a leadership role at an early stage. His hopes for a better second season were derailed by a foot injury that caused him to miss a good portion of the season, a noticeable setback. This fall, Ubaka is running the floor and shooting with confidence.

**After two serious knee operations last year, many Bear fans are anxious to see PF Leon Powe’s form upon his return. If the speed and smoothness that Powe exhibited in Thursday's practice are a good indication of what Bear fans can expect during the season, the fears of many will be relieved.

Powe seemed to be running and jumping with more speed and strength than at any time in his career at Cal. One observer expressed concern that Powe lacked explosiveness at times during the San Francisco Pro Am this summer, despite tremendous stats and a league MVP award. What might not have been known at that time was that Powe had been conducting voluntary 3-a-day workouts as well as weight workouts 5 days a week.

That regimen left little left in the tank when the SF ProAm games rolled around, yet Powe managed to dominate virtually every game. Clearly Powe hopes that the hard work and patience he has invested in his long road back will pay dividends this upcoming season, beginning with next week’s trip to Italy.

** SG Richard Midgley bulked up and added strength last season. This year, after a summer of brutal workouts – another player who has voluntarily conducted 3-a-day workouts and endless shooting drills, Midgley is noticeably lighter. He has dropped 15 lbs while maintaining strength and a solid definition in his frame.

Some close observers believe that Midgley is at his best when he is not the focal point of the offense – the hope is that the return of Leon Powe (drawing attention down low) and the arrival of SG Omar Wilkes will free Midgley up to freelance, and catch and shoot, more effectively. If Thursday night was a good measure, these hopes are being realized.

** Many look forward to the boost Kansas transfer Omar Wilkes will provide to the team. Wilkes is a smooth player who is very active on the court, a player who possesses excellent leaping ability and shot blocking skills for a guard combined with a nice midrange to 3-point stroke. He is clearly working well with his new teammates.

** Missing from practice were freshmen Jordan Wilkes and Theo Robertson who by NCAA rules are not allowed to travel to Italy with the team.

** As has been previously rumored, Head Coach Ben Braun confirmed that Junior SF Marquise Kately will not make the trip to Italy. Kately was in uniform during Thursday’s practice but spent his time stretching and riding the exercise bike.

Braun said, “We have expectations for our players and no one is exempt. We made it clear to Marquise what our expectations are for him, physically, academically and in personal discipline, and he did not meet his obligations.

“This is one of those adverse situations that teams sometimes have to deal with, but it’s not something that should be overblown. Marquise has the opportunity to get back on track and it’s up to him to get it done.

“In the meantime, we’ll be leaving for Italy tomorrow and continuing to build our team chemistry and to grow as a team.”

From the intensity of Thursday’s practice, the obvious camaraderie, and the frequent smiles amongst the players throughout the workouts, the Bears are definitely a team that is coming together, and a team that is ready for a taste of Italy.


©Copyright 2005, BearInsider.com and Scout.com. All rights reserved.

If you haven't done so already, subscribe to The Bear Insider so you can participate in this very active online Cal community and get access to the members-only content from the nation-wide Scout.com network.

Bear Insider staff writers visit the Insider discussion board regularly, and are available to discuss questions you may have about this article and Cal Athletics.

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