The Importance of Being Ernest

For those who haven't been able to attend many spring practices, defensive end Ernest Owusu's play during last Saturday's open practice was a revelation.  Owusu, a redshirt freshman from New Jersey by way of Tennessee, broke through the offensive line for four sacks, and showed signs that he might be able to help give the Cal pass rush some of the punch that it lacked last season.

But for regular observers, Owusu's play has been strong throughout the spring, as he's been able to incorporate the lessons learned during his redshirt season.

"That's the whole point of the spring; to get experience and see how you do in certain situation," said Owusu. "Coach (Tosh) Lupoi is really into it, and it's been great to get some experience."

Owusu, who had developed a good relationship with former defensive line coach Ken Delgado, now finds himself working with new defensive coach Tosh Lupoi, who was previously a graduate assistant.

"Every coach has a different philosophy, but Coach Delgado and Coach Lupoi are pretty similar," said Owusu. "Coach Lupoi is more energetic, and we laugh a lot and have a good time together, but when we're ready to practice, we're out there to work. He pays attention to every detail  and he really wants to get everything done right."

Helping Lupoi are two linemen who've emerged as leaders this spring.

"The two guys are Rulon (Davis) and Tyson (Alualu)," said Owusu.."They're invested in the program, and they're always giving us energy to feed off of; reminding us to get to meetings, and if we mess us up, they'll pull us off to the side to let us know."

This spring, Owusu's been seeing work with second unit defensive line, working a lot alongside Cameron Jordan and Derrick Hill.  All three players have a terrific spring, particularly during 11-on-11s when they've been able to put such a heavy rush against first Kevin Riley, and then Brock Mansion, that the quarterback never had a chance to set up.

Like most linemen, Owusu's had to work on process of remaking his body since coming to Cal.  While linemen generally put on weight during their first couple of years,   they have to find ways to build up their strength without compromising their athleticism.  Even as well as he's played this spring, he knows that he still needs to get bigger.

"I've been playing strongside defensive line this spring," said Owusu, who weighed 215 while a senior at Father Ryan High School in Nashville before going to prep school at The Hun School in Princeton, New Jersey where he weighed 245 pounds as a senior. "Tyson (Alualu)'s playing that now and he's around the 280-290 range. I'm going into summer around 257, 258 range and I'd like to able to get to the 270s."

But if you imagine moving around, and then moving around while carrying a 10-pound sack of flour, you can understand how Owusu has to be careful of adding that weight without losing the quickness that has made him a standout this spring.

"It's a process," said Owusu, who acknowledges that he's raw and still has to work on his technique. "You want to cut down your body fat, and you want to increase your speed, it's all part of a challenge and you have to do it gradually." .

Owusu, who along with Nyan Boateng, Sean Cattouse, and Zach Smith, is just one of four Cal players from east of the Missisippi, chose Cal over North Carolina, Stanford, Vanderbilt, and Washington.

"I don't think there's a better place to get an education," said Owusu, who had 62 tackles, 13 sacks and an interception during his year of prep school at The Hun School in New Jersey. "Coming to Cal, I know that I'll be able to say that I played at one of the top football teams in the country and got a degree from one of the top universities in the country. That's what I wanted from my college experience."

A big grin crosses Owusu's face when what struck him most about Cal.

"It's very free-spirited out here," said Owusu, who has an uncle who lives in the Bay Area, who's helped him with the transition. "You'd never see people living in trees in Tennessee."

As is the case with most freshman, Owusu found that challenges of juggling a schedule to be easier said than done.

"The biggest adjustment was understanding how demanding college is for a freshman," said Owusu, who had perfect attendance during his four years at Father Ryan High School. "For a football player there are meetings, there's a lot of film to watch, and managing your time is the hardest thing for a freshman.You've got to stay on top of things and going into it you have to realize 'this is my job and I want to get better at it' and realize that there's going to be a time commitment involved."

As he's beginning to wind up his first year as a student, it's understandable that he might not have a lot of leisure time, between classes, homework and football.

"There's not much spare time," said Owusu. "Part of that's because.I'm trying to take harder classes this semester."

Yes, that's right. Harder classes.

An economics major, Owusu's field of study is heavily influenced by his father.

"My dad went to Wharton and studied business," said Owusu. "So I'm always reading up on business, money, and economics and what's going on in Africa. It's an interesting world."


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But for regular observers, Owusu's play has been strong throughout the spring, as he's been able to incorporate the lessons learned during his redshirt season.

"That's the whole point of the spring; to get experience and see how you do in certain situation," said Owusu. "Coach (Tosh) Lupoi is really into it, and it's been great to get some experience."

Owusu, who had developed a good relationship with former defensive line coach Ken Delgado, now finds himself working with new defensive coach Tosh Lupoi, who was previously a graduate assistant.

"Every coach has a different philosophy, but Coach Delgado and Coach Lupoi are pretty similar," said Owusu. "Coach Lupoi is more energetic, and we laugh a lot and have a good time together, but when we're ready to practice, we're out there to work. He pays attention to every detail  and he really wants to get everything done right."

Helping Lupoi are two linemen who've emerged as leaders this spring.

"The two guys are Rulon (Davis) and Tyson (Alualu)," said Owusu.."They're invested in the program, and they're always giving us energy to feed off of; reminding us to get to meetings, and if we mess us up, they'll pull us off to the side to let us know."

This spring, Owusu's been seeing work with second unit defensive line, working a lot alongside Cameron Jordan and Derrick Hill.  All three players have a terrific spring, particularly during 11-on-11s when they've been able to put such a heavy rush against first Kevin Riley, and then Brock Mansion, that the quarterback never had a chance to set up.

Like most linemen, Owusu's had to work on process of remaking his body since coming to Cal.  While linemen generally put on weight during their first couple of years,   they have to find ways to build up their strength without compromising their athleticism.  Even as well as he's played this spring, he knows that he still needs to get bigger.

"I've been playing strongside defensive line this spring," said Owusu, who weighed 215 while a senior at Father Ryan High School in Nashville before going to prep school at The Hun School in Princeton, New Jersey where he weighed 245 pounds as a senior. "Tyson (Alualu)'s playing that now and he's around the 280-290 range. I'm going into summer around 257, 258 range and I'd like to able to get to the 270s."

But if you imagine moving around, and then moving around while carrying a 10-pound sack of flour, you can understand how Owusu has to be careful of adding that weight without losing the quickness that has made him a standout this spring.

"It's a process," said Owusu, who acknowledges that he's raw and still has to work on his technique. "You want to cut down your body fat, and you want to increase your speed, it's all part of a challenge and you have to do it gradually." .

Owusu, who along with Nyan Boateng, Sean Cattouse, and Zach Smith, is just one of four Cal players from east of the Missisippi, chose Cal over North Carolina, Stanford, Vanderbilt, and Washington.

"I don't think there's a better place to get an education," said Owusu, who had 62 tackles, 13 sacks and an interception during his year of prep school at The Hun School in New Jersey. "Coming to Cal, I know that I'll be able to say that I played at one of the top football teams in the country and got a degree from one of the top universities in the country. That's what I wanted from my college experience."

A big grin crosses Owusu's face when what struck him most about Cal.

"It's very free-spirited out here," said Owusu, who has an uncle who lives in the Bay Area, who's helped him with the transition. "You'd never see people living in trees in Tennessee."

As is the case with most freshman, Owusu found that challenges of juggling a schedule to be easier said than done.

"The biggest adjustment was understanding how demanding college is for a freshman," said Owusu, who had perfect attendance during his four years at Father Ryan High School. "For a football player there are meetings, there's a lot of film to watch, and managing your time is the hardest thing for a freshman.You've got to stay on top of things and going into it you have to realize 'this is my job and I want to get better at it' and realize that there's going to be a time commitment involved."

As he's beginning to wind up his first year as a student, it's understandable that he might not have a lot of leisure time, between classes, homework and football.

"There's not much spare time," said Owusu. "Part of that's because.I'm trying to take harder classes this semester."

Yes, that's right. Harder classes.

An economics major, Owusu's field of study is heavily influenced by his father.

"My dad went to Wharton and studied business," said Owusu. "So I'm always reading up on business, money, and economics and what's going on in Africa. It's an interesting world."

©Copyright 2008, TheBearInsider.com and Scout.com. All rights reserved.

If you haven't done so already, subscribe to The Bear Insider so you can participate in this online community and get access to the members-only content from the nationwide Insiders network.

Bear Insider staff writers visit the Insider discussion board regularly, and are available to discuss questions you may have about this article and Cal Athletics.

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