Rehab makes a man of you - Locke

Derrick Locke thought he was a tough guy who could take about anything. Then he injured his knee last season and has had to go through rehab to get back.

Derrick Locke thought he was a tough guy who could take about anything. Then he injured his knee last season and has had to go through rehab to get back.

"My knee is doing real well. It is coming around like I expected, so everything is looking smooth so far," said the Kentucky junior running back. "But it has been kind of rough. Just sometime when I go through stuff with the team and I feel good and feel like I should be out there doing something. In a way, I feel like I am kind of letting them down, but at the same time I know something positive is coming out of this. I am working hard for a reason. I should be all right." So how hard was rehab?

"I have shed a tear before. The first four weeks is the worst. You are just out of surgery, you still have the numbness, you get the blood rush when you stand up. You are in so much pain that you don't want to move," Locke said. "But you have to move it.

"Let's say you have a broken finger and somebody grabs it and they mess with it and you tell them to stop. But when you get to that point with your knee, you can't stop. You have to push through it or you are not going to get your extension back or get your flexibility back. You can't get your muscle back until you get your flexibility and extension back. Once you get that, then you can build your muscles back.

"That first four weeks will make a man out of you. Honestly, if somebody comes back from a bad injury, I will give them their respect. It is rough. It breaks you down and makes you not want to do it. I didn't want to do it.

"I hated getting up in the morning knowing I was going to hurt myself. Every time I got done, I was in pain. My trainers did stuff I didn't want them to do. I hated them for it. I was mad. But at the same time I knew they were doing it for a reason, so I stayed in there and stuck it out." Locke said rehab was harder than any hit he ever took on the football field.

"Them hits are nothing compared to rehab. Rehab will make a man out of you. Seriously. It is not for everybody, and hopefully not for me again," he said.


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