It was no day at the beach for the Louisville football team; an inside look at summer workouts on Friday for the Cardinals

Cardinal Authority was on hand for an inside look at a University of Louisville summer workout on Friday at the football complex. Here's a video of some of the action and a chat with several players.

It was no day at the beach for the University of Louisville football team.

But for the Cardinals, the day did end on the sand. Louisville held a weekly Friday workout this morning and it was open to the media. The players did 45 minutes in the weight room and 30 minutes behind the Trager Center in the sand pit.

"A light warm up," running back Brandon Radcliff said with a smile. "No, the sand pit is serious."

Added DeAngelo Brown: "The sand pit, that's tough man. It's really tough after lifting and not having any legs. But in games when we get into the fourth quarter we'll think back to the sand pit."

Louisville has 69 days until the opener against Charlotte.

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