XLK takes in some sun, football at Lewis Field

Oklahoma State's prize recruit, Xavier Lawson-Kennedy of Duncanville, Texas, trekked to Stillwater Friday with his father. XLK talked to OSUInsider.com about his summer training schedule, Coach Dunbar, and why he can't wait to get on the field again.

Brandi Ball:  Are you getting a jump on a Division I weight program? Your father mentioned to me a week or two before Letter of Intent Day that you were already working on your own to get to that point...

Xavier Lawson-Kennedy:  "Right now I am currently with a trainer, Mr. Olympia, so I am on a Division-I program and weight trainer's schedule, maybe a little bit more so. He is training me as if I am going into a bodybuilding contest so it is a little different."

BB:  Are you noticing an increase in your strength level at all? It doesn't seem as if you can get any stronger by looking at you, but with the specialty training you are receiving, does it feel like your levels are increasing?

XLK:  Right now, we really haven't been basing the program on strength and numbers so to speak. It is more techniques and building my muscle mass. Honestly, the most weight I've touched, the heaviest weight I've touched, is 205. That's the way we are doing it, gradually, on the bench-press. But, I am really liking this program, he is teaching me perfect technique so I can increase the weight I can already lift. I am doing lots of high reps so most likely my benching and squats have gone up massively cause I am getting use of muscles I have never seen before.  (***According to XLK's father, his son is able to bench 500***)

BB:  YOU have muscles you haven't seen before?

XLK:  (laughing) I guess so. Seriously, this weight program is really helping me build my mass and making me use muscles I didn't even know I had. It wasn't like I wasn't training before, this is just a different kind of training. It is crazy to me because I thought I was really strong before, but I feel it, I feel it. It is definitely improving.

BB:  Have you had a chance yet to think about what next year will bring for you?

XLK:  Right now I am pretty much concentrating on my shot-put throws and my working out for football next year. A lot of my energy is put toward working out for track & field cause that is first and I can only take things one at a time.

BB:  How important is it for you to be here watching an open-scrimmage?

XLK:  It is really important. Since I had the chance to make it up here,I took it. I want to be out there myself, but I guess I have to wait for that. But for now I'll just watch and take in what is happening out there and then go mingle with my new teammates a little. I like to mingle...you know, Vernon and Daniel are from my school, so I hang with them -- they let me get a head start and a feel for the way things go here.

BB:  How anxious are you to begin work with Coach Dunbar?

XLK:  One of the reasons I picked Oklahoma State out of every other college in the country is because I want to see what Coach Dunbar can do with me, just by what he did with Kevin Williams in the short amount of time he had Kevin Williams. I can't wait to see what he can do for me, working with me in a longer period of time and working with me from day one. The way he built up Kevin Williams and sent him on to be a top 15 draft pick, that intrigues me. I hope that I can follow that same path, and I know Coach Dunbar is the one that can help me accomplish that.


Xavier Lawson-Kennedy
Hot News:
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 -by TheInsiders.com Feb 4, 2003
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 -by TheInsiders.com Feb 1, 2003
Decision time for XLK
 -by OUInsider.com Jan 31, 2003
Decision-making process begins
 -by OUInsider.com Jan 27, 2003
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 -by TheInsiders.com Jan 27, 2003

[All Hot News (21)]

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 -by MaxEmfingerRecruiting.com Feb 12, 2003
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[All Features (30)]

Story Search:
All stories on Xavier Lawson-Kennedy

Xavier Lawson-Kennedy
Ht: 6-3 Wt: 305 40: 4.88
Position: DT
Projected as: DT
Position Rank: 3
Date of Birth: 12/23/1984
Class: 2003 Senior
High School: Duncanville HS
(Duncanville, TX)
College: Oklahoma State

Biography:
Xavier Lawson-Kennedy of Duncanville, Texas is one of the most dominating defensive lineman to come out of Duncanville since Mean Joe Green. He will be a national recruit and he will be one of the most heavily recruited defensive linemen in the country.


Schools of Interest:
School Interest Level Offer? Visit Date
Oklahoma State Verbal Yes 01/24/2003
Arkansas Med Interest Yes 01/10/2003
Florida Med Interest Yes 01/17/2003
Oklahoma Med Interest Yes 12/20/2002
Texas A&M Med Interest Yes 12/13/2002

 

 

 

 


GoPokes Top Stories

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Schools of Interest:
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SchoolInterest LevelOffer?Visit Date
Oklahoma StateVerbalYes01/24/2003
ArkansasMed InterestYes01/10/2003
FloridaMed InterestYes01/17/2003
OklahomaMed InterestYes12/20/2002
Texas A&MMed InterestYes12/13/2002

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Brandi Ball:  Are you getting a jump on a Division I weight program? Your father mentioned to me a week or two before Letter of Intent Day that you were already working on your own to get to that point...

Xavier Lawson-Kennedy:  \"Right now I am currently with a trainer, Mr. Olympia, so I am on a Division-I program and weight trainer's schedule, maybe a little bit more so. He is training me as if I am going into a bodybuilding contest so it is a little different.\"

BB:  Are you noticing an increase in your strength level at all? It doesn't seem as if you can get any stronger by looking at you, but with the specialty training you are receiving, does it feel like your levels are increasing?

XLK:  Right now, we really haven't been basing the program on strength and numbers so to speak. It is more techniques and building my muscle mass. Honestly, the most weight I've touched, the heaviest weight I've touched, is 205. That's the way we are doing it, gradually, on the bench-press. But, I am really liking this program, he is teaching me perfect technique so I can increase the weight I can already lift. I am doing lots of high reps so most likely my benching and squats have gone up massively cause I am getting use of muscles I have never seen before.  (***According to XLK's father, his son is able to bench 500***)

BB:  YOU have muscles you haven't seen before?

XLK:  (laughing) I guess so. Seriously, this weight program is really helping me build my mass and making me use muscles I didn't even know I had. It wasn't like I wasn't training before, this is just a different kind of training. It is crazy to me because I thought I was really strong before, but I feel it, I feel it. It is definitely improving.

BB:  Have you had a chance yet to think about what next year will bring for you?

XLK:  Right now I am pretty much concentrating on my shot-put throws and my working out for football next year. A lot of my energy is put toward working out for track & field cause that is first and I can only take things one at a time.

BB:  How important is it for you to be here watching an open-scrimmage?

XLK:  It is really important. Since I had the chance to make it up here,I took it. I want to be out there myself, but I guess I have to wait for that. But for now I'll just watch and take in what is happening out there and then go mingle with my new teammates a little. I like to mingle...you know, Vernon and Daniel are from my school, so I hang with them -- they let me get a head start and a feel for the way things go here.

BB:  How anxious are you to begin work with Coach Dunbar?

XLK:  One of the reasons I picked Oklahoma State out of every other college in the country is because I want to see what Coach Dunbar can do with me, just by what he did with Kevin Williams in the short amount of time he had Kevin Williams. I can't wait to see what he can do for me, working with me in a longer period of time and working with me from day one. The way he built up Kevin Williams and sent him on to be a top 15 draft pick, that intrigues me. I hope that I can follow that same path, and I know Coach Dunbar is the one that can help me accomplish that.



 

 

 

 

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