You Don't Know Squat…

But you will after watching the Penn State football team focusing on squats during a recent workout. Gear up for spring football by seeing the Nittany Lions in action.


Penn State kicks off spring practice later this week. To get you in the spirit, we'll take you back to the last session of winter workouts, where the Nittany Lions worked on squatting.

In the video above, you will see some of the more impressive performances for the session, which did not include the entire team but did include some pretty strong guys. Players did the most reps they could of a certain percentage of their max (a formula determined by the strength staff).

You can talk about it and see our best guesstimate for the weights involved on our TAP Forum. Be advised there is some strong language in the video, but that's kind of common during this enthusiastic workouts.


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