Dwight Galt Wraps PSU's Winter Workouts

The Nittany Lions' strength coach gives the lowdown on where the team stands as spring practice is set to begin.

With spring practice set to begin next week, Penn State wrapped up its winter workouts Friday. 

During a press conference in the Lasch Building weight room at the conclusion of the final workout, Nittany Lion strength and conditioning coach Dwight Galt jokes, “We just finished eight weeks. I’m exhausted.”

There is no doubt Galt and his staff put in a lot of work. But the Penn State players were the ones doing most of the … well, heavy lifting. 

Here are the highlights of PSU’s winter workouts:

• They gave the team 14 days off following the Rose Bowl because the season was so long and included an extra game. 

• They got seven weeks of workouts in before Spring Break. Then they came back and tested this week. It worked out well because the guys were rested.

• The team average in the bench is 348 pounds. Fourteen guys benched 400 pounds.

• When he arrived, PSU had two guys who ran in the 4.4s — DB Adrian Amos and WR DeAndre Thompkins. This week, five players ran in the 4.3s and 14 ran 4.4s. “So we’ve really improved out team speed. Obviously it starts through recruiting, but then you have to develop them when they get here.”

• RB Saquon Barkley improved his 40 from 4.38 to 4.33. That is amazing because once guys get down into the 4.3s, you usually don’t see them improve on their numbers.

• Other 4.3 guys were DB Grant Haley, Thompkins (4.35), WR Saeed Blacknall and walk-on CB Jabari Butler.

• In power cleans, 61 of the 93 guys who tested did 300 pounds. The goal is to have everyone do 300 pounds by the time they are seniors. So they are “well on the way there.” 

• He calls guys who clean 350 or above “ultra cleaners.” They have 15 of them now.

• Barkley got to 390 last year and did it again this year. “We cut him off (there). We really didn’t want to have him go for anything heavier than that. He proved his point.”

• Squat results were not in (they did it Friday). But there was some crazy stuff. DT Kevin Givens did 500 pounds seven times. OL Steven Gonzales did 285 20 times. We have video of this stuff.

• “Overall, I’m so excited with where they are and what they did.”

• Tier Three is their top level in terms of training. Last year there were nine guys there. This year it is 19. RBs Andre Robinson and Mark Allen are among new additions. 

• Tier Two includes 53 guys. He calls this his “nuts and bolts” guys.

• Tier One is at 29 guys. This is a lot of the young guys — he mentioned all three redshirt freshman O-linemen. 

• The young linemen are really enthusiastic and “want to go.” They are letting them go, but “you’ve got to keep an eye on them because they will over-train.” They are all on the verge of jumping to Tier 2.

• Early enrollee OL Mike Miranda is doing a great job. He squatted 365 18 times. “The kid’s supposed to be in high school.”

• TE Mike Gesicki has done a great job. He is a great athlete. But during the season, he struggled to maintain the size and strength gains he made in the off-season. They have really focused on fixing that this winter. It is all about recovery and regeneration. He weighs 259 now. Had a vert of 39 inches. Benched 420. Cleaned 380. “He really gets it …  he’s taking that pro mentality in terms of (his approach).” 

Jarvis Miller is coming along after moving to LB from DB. Up to 225. Has 4.4 speed. 

• DE Shane Simmons is doing a great job. He had trouble with his weight last season. Dropped into the 230s. He is almost 250 now with “just a natural explosiveness.” Cleaned 335. Benched 340. They are working on the bench with him. He has a 34-inch vert.

• DE Shaka Toney is a “freak athlete.” They are still trying to get the weight on him, because he looks more like an LB than a DE. “But he’s incredibly explosive.” 36-inch vert. 

• DT Ellison Jordan is doing a great job. He is nine months out from ACL surgery. He squatted 405 nine times. He is not the biggest guy, “But he’s got a heart the size of a Lion and he’s extremely strong and explosive.”

• LB Cam Brown is up to 225 at 6-5. When he arrived he was 198. So he’s gained 27 pounds in nine months. Ran 4.59. He ran 4.72 when he arrived. So he has bulked up and gotten faster.

• More on Givens. He cleaned 375 and benched 430. “He’s just incredibly strong.” He played at 275-280 last year. He is 285 now and they intend to have him at 290 by August. “We feel really good about what he can do in the middle, because he’s maintained all of his quickness and change of direction.” Runs a high 4.8 40. 


Fight On State Top Stories

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With spring practice set to begin next week, Penn State wrapped up its winter workouts Friday. 

\n

During a press conference in the Lasch Building weight room at the conclusion of the final workout, Nittany Lion strength and conditioning coach Dwight Galt jokes, “We just finished eight weeks. I’m exhausted.”

\n

There is no doubt Galt and his staff put in a lot of work. But the Penn State players were the ones doing most of the … well, heavy lifting. 

\n

Here are the highlights of PSU’s winter workouts:

\n

• They gave the team 14 days off following the Rose Bowl because the season was so long and included an extra game. 

\n

• They got seven weeks of workouts in before Spring Break. Then they came back and tested this week. It worked out well because the guys were rested.

\n

• The team average in the bench is 348 pounds. Fourteen guys benched 400 pounds.

\n

• When he arrived, PSU had two guys who ran in the 4.4s — DB Adrian Amos and WR DeAndre Thompkins. This week, five players ran in the 4.3s and 14 ran 4.4s. “So we’ve really improved out team speed. Obviously it starts through recruiting, but then you have to develop them when they get here.”

\n

• RB Saquon Barkley improved his 40 from 4.38 to 4.33. That is amazing because once guys get down into the 4.3s, you usually don’t see them improve on their numbers.

\n

• Other 4.3 guys were DB Grant Haley, Thompkins (4.35), WR Saeed Blacknall and walk-on CB Jabari Butler.

\n

• In power cleans, 61 of the 93 guys who tested did 300 pounds. The goal is to have everyone do 300 pounds by the time they are seniors. So they are “well on the way there.” 

\n

• He calls guys who clean 350 or above “ultra cleaners.” They have 15 of them now.

\n

• Barkley got to 390 last year and did it again this year. “We cut him off (there). We really didn’t want to have him go for anything heavier than that. He proved his point.”

\n

• Squat results were not in (they did it Friday). But there was some crazy stuff. DT Kevin Givens did 500 pounds seven times. OL Steven Gonzales did 285 20 times. We have video of this stuff.

\n

• “Overall, I’m so excited with where they are and what they did.”

\n

• Tier Three is their top level in terms of training. Last year there were nine guys there. This year it is 19. RBs Andre Robinson and Mark Allen are among new additions. 

\n

• Tier Two includes 53 guys. He calls this his “nuts and bolts” guys.

\n

• Tier One is at 29 guys. This is a lot of the young guys — he mentioned all three redshirt freshman O-linemen. 

\n

• The young linemen are really enthusiastic and “want to go.” They are letting them go, but “you’ve got to keep an eye on them because they will over-train.” They are all on the verge of jumping to Tier 2.

\n

• Early enrollee OL Mike Miranda is doing a great job. He squatted 365 18 times. “The kid’s supposed to be in high school.”

\n

• TE Mike Gesicki has done a great job. He is a great athlete. But during the season, he struggled to maintain the size and strength gains he made in the off-season. They have really focused on fixing that this winter. It is all about recovery and regeneration. He weighs 259 now. Had a vert of 39 inches. Benched 420. Cleaned 380. “He really gets it …  he’s taking that pro mentality in terms of (his approach).” 

\n

Jarvis Miller is coming along after moving to LB from DB. Up to 225. Has 4.4 speed. 

\n

• DE Shane Simmons is doing a great job. He had trouble with his weight last season. Dropped into the 230s. He is almost 250 now with “just a natural explosiveness.” Cleaned 335. Benched 340. They are working on the bench with him. He has a 34-inch vert.

\n

• DE Shaka Toney is a “freak athlete.” They are still trying to get the weight on him, because he looks more like an LB than a DE. “But he’s incredibly explosive.” 36-inch vert. 

\n

• DT Ellison Jordan is doing a great job. He is nine months out from ACL surgery. He squatted 405 nine times. He is not the biggest guy, “But he’s got a heart the size of a Lion and he’s extremely strong and explosive.”

\n

• LB Cam Brown is up to 225 at 6-5. When he arrived he was 198. So he’s gained 27 pounds in nine months. Ran 4.59. He ran 4.72 when he arrived. So he has bulked up and gotten faster.

\n

• More on Givens. He cleaned 375 and benched 430. “He’s just incredibly strong.” He played at 275-280 last year. He is 285 now and they intend to have him at 290 by August. “We feel really good about what he can do in the middle, because he’s maintained all of his quickness and change of direction.” Runs a high 4.8 40. 

\n

","mobileBody":"

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With spring practice set to begin next week, Penn State wrapped up its winter workouts Friday.

During a press conference in the Lasch Building weight room at the conclusion of the final workout, Nittany Lion strength and conditioning coach Dwight Galt jokes, “We just finished eight weeks. I’m exhausted.”

There is no doubt Galt and his staff put in a lot of work. But the Penn State players were the ones doing most of the … well, heavy lifting.

Here are the highlights of PSU’s winter workouts:

• They gave the team 14 days off following the Rose Bowl because the season was so long and included an extra game.

• They got seven weeks of workouts in before Spring Break. Then they came back and tested this week. It worked out well because the guys were rested.

• The team average in the bench is 348 pounds. Fourteen guys benched 400 pounds.

• When he arrived, PSU had two guys who ran in the 4.4s — DB Adrian Amos and WR DeAndre Thompkins. This week, five players ran in the 4.3s and 14 ran 4.4s. “So we’ve really improved out team speed. Obviously it starts through recruiting, but then you have to develop them when they get here.”

• RB Saquon Barkley improved his 40 from 4.38 to 4.33. That is amazing because once guys get down into the 4.3s, you usually don’t see them improve on their numbers.

• Other 4.3 guys were DB Grant Haley, Thompkins (4.35), WR Saeed Blacknall and walk-on CB Jabari Butler.

• In power cleans, 61 of the 93 guys who tested did 300 pounds. The goal is to have everyone do 300 pounds by the time they are seniors. So they are “well on the way there.”

• He calls guys who clean 350 or above “ultra cleaners.” They have 15 of them now.

• Barkley got to 390 last year and did it again this year. “We cut him off (there). We really didn’t want to have him go for anything heavier than that. He proved his point.”

• Squat results were not in (they did it Friday). But there was some crazy stuff. DT Kevin Givens did 500 pounds seven times. OL Steven Gonzales did 285 20 times. We have video of this stuff.

• “Overall, I’m so excited with where they are and what they did.”

• Tier Three is their top level in terms of training. Last year there were nine guys there. This year it is 19. RBs Andre Robinson and Mark Allen are among new additions.

• Tier Two includes 53 guys. He calls this his “nuts and bolts” guys.

• Tier One is at 29 guys. This is a lot of the young guys — he mentioned all three redshirt freshman O-linemen.

• The young linemen are really enthusiastic and “want to go.” They are letting them go, but “you’ve got to keep an eye on them because they will over-train.” They are all on the verge of jumping to Tier 2.

• Early enrollee OL Mike Miranda is doing a great job. He squatted 365 18 times. “The kid’s supposed to be in high school.”

• TE Mike Gesicki has done a great job. He is a great athlete. But during the season, he struggled to maintain the size and strength gains he made in the off-season. They have really focused on fixing that this winter. It is all about recovery and regeneration. He weighs 259 now. Had a vert of 39 inches. Benched 420. Cleaned 380. “He really gets it … he’s taking that pro mentality in terms of (his approach).”

Jarvis Miller is coming along after moving to LB from DB. Up to 225. Has 4.4 speed.

• DE Shane Simmons is doing a great job. He had trouble with his weight last season. Dropped into the 230s. He is almost 250 now with “just a natural explosiveness.” Cleaned 335. Benched 340. They are working on the bench with him. He has a 34-inch vert.

• DE Shaka Toney is a “freak athlete.” They are still trying to get the weight on him, because he looks more like an LB than a DE. “But he’s incredibly explosive.” 36-inch vert.

• DT Ellison Jordan is doing a great job. He is nine months out from ACL surgery. He squatted 405 nine times. He is not the biggest guy, “But he’s got a heart the size of a Lion and he’s extremely strong and explosive.”

• LB Cam Brown is up to 225 at 6-5. When he arrived he was 198. So he’s gained 27 pounds in nine months. Ran 4.59. He ran 4.72 when he arrived. So he has bulked up and gotten faster.

• More on Givens. He cleaned 375 and benched 430. “He’s just incredibly strong.” He played at 275-280 last year. He is 285 now and they intend to have him at 290 by August. “We feel really good about what he can do in the middle, because he’s maintained all of his quickness and change of direction.” Runs a high 4.8 40.

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