Mark Brennan/FOS

Penn State Rookie DB Lamont Wade Comes On Strong

Just over two month after arriving in Happy Valley as an early enrollee, the former five-star recruit is already making great strides in the weight room.

At tiny Clairton (Pa.) High, Lamont Wade developed into the top football player in the Keystone State.

He excelled on both sides of the ball and earned a coveted five-star rating from Scout. He received scholarship offers from power programs across the nation, and ultimately opted to attend Penn State. http://www.scout.com/college/penn-state/story/1763748-dwight-galt-wraps-...

Wade graduated from Clairton early and enrolled at PSU back in January. 

Yet for all of the accolades he compiled during his high school career, one thing was missing from his resume.

Like many young players — especially those from small schools — Wade had never been exposed to a bona fide strength program.

“He came in here and there was a lot of teaching,” Nittany Lion strength coach Dwight Galt said.

A well-built 5-foot-9, 190-pounder, Wade proved to be a quick study. More importantly, he was open to feedback from Galt and his staff.

The results?

When he arrived in Happy Valley, Wade struggled to power clean 185 pounds. Technique is a huge part of the exercise, so the staff went the extra mile to get that dialed in for him.

Winter workouts officially ended with max-out testing this week — spring ball starts next week — and Wade improved his power clean to 300 pounds. His bench press went from 255 pounds to 325, which is second best among the team’s cornerbacks.

And it did not end there. Anyone who has ever seen video of Wade’s high school exploits knows he is extremely fast. As a running back at Clairton, runs of 80-plus yards were common. And good luck finding video of anyone tracking him down from behind.

But when Wade got to Penn State, he was clocked at a ridiculously slow (for him) 4.58 seconds in the 40 yard dash.

Once again, it boiled down to poor technique, which Galt said, “was so bad.” The strength staff worked with him. He soaked it in.

Earlier this week, according to Galt, Wade ran a 4.4-second 40-yard dash. He is one of only 14 players in the program to go below 4.5 seconds.

“We’re really pleased with where he is,” Galt said.

After making so much progress in his first two months on campus, one can only wonder where Wade is going.


Fight On State Top Stories

\n

At tiny Clairton (Pa.) High, Lamont Wade developed into the top football player in the Keystone State.

\n

He excelled on both sides of the ball and earned a coveted five-star rating from Scout. He received scholarship offers from power programs across the nation, and ultimately opted to attend Penn State. http://www.scout.com/college/penn-state/story/1763748-dwight-galt-wraps-...

\n

Wade graduated from Clairton early and enrolled at PSU back in January. 

\n

Yet for all of the accolades he compiled during his high school career, one thing was missing from his resume.

\n

Like many young players — especially those from small schools — Wade had never been exposed to a bona fide strength program.

\n

“He came in here and there was a lot of teaching,” Nittany Lion strength coach Dwight Galt said.

\n

A well-built 5-foot-9, 190-pounder, Wade proved to be a quick study. More importantly, he was open to feedback from Galt and his staff.

\n

The results?

\n

When he arrived in Happy Valley, Wade struggled to power clean 185 pounds. Technique is a huge part of the exercise, so the staff went the extra mile to get that dialed in for him.

\n

Winter workouts officially ended with max-out testing this week — spring ball starts next week — and Wade improved his power clean to 300 pounds. His bench press went from 255 pounds to 325, which is second best among the team’s cornerbacks.

\n

And it did not end there. Anyone who has ever seen video of Wade’s high school exploits knows he is extremely fast. As a running back at Clairton, runs of 80-plus yards were common. And good luck finding video of anyone tracking him down from behind.

\n

But when Wade got to Penn State, he was clocked at a ridiculously slow (for him) 4.58 seconds in the 40 yard dash.

\n

Once again, it boiled down to poor technique, which Galt said, “was so bad.” The strength staff worked with him. He soaked it in.

\n

Earlier this week, according to Galt, Wade ran a 4.4-second 40-yard dash. He is one of only 14 players in the program to go below 4.5 seconds.

\n

“We’re really pleased with where he is,” Galt said.

\n

After making so much progress in his first two months on campus, one can only wonder where Wade is going.

\n

","mobileBody":"

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At tiny Clairton (Pa.) High, Lamont Wade developed into the top football player in the Keystone State.

He excelled on both sides of the ball and earned a coveted five-star rating from Scout. He received scholarship offers from power programs across the nation, and ultimately opted to attend Penn State. http://www.scout.com/college/penn-state/story/1763748-dwight-galt-wraps-...

Wade graduated from Clairton early and enrolled at PSU back in January.

Yet for all of the accolades he compiled during his high school career, one thing was missing from his resume.

Like many young players — especially those from small schools — Wade had never been exposed to a bona fide strength program.

“He came in here and there was a lot of teaching,” Nittany Lion strength coach Dwight Galt said.

A well-built 5-foot-9, 190-pounder, Wade proved to be a quick study. More importantly, he was open to feedback from Galt and his staff.

The results?

When he arrived in Happy Valley, Wade struggled to power clean 185 pounds. Technique is a huge part of the exercise, so the staff went the extra mile to get that dialed in for him.

Winter workouts officially ended with max-out testing this week — spring ball starts next week — and Wade improved his power clean to 300 pounds. His bench press went from 255 pounds to 325, which is second best among the team’s cornerbacks.

And it did not end there. Anyone who has ever seen video of Wade’s high school exploits knows he is extremely fast. As a running back at Clairton, runs of 80-plus yards were common. And good luck finding video of anyone tracking him down from behind.

But when Wade got to Penn State, he was clocked at a ridiculously slow (for him) 4.58 seconds in the 40 yard dash.

Once again, it boiled down to poor technique, which Galt said, “was so bad.” The strength staff worked with him. He soaked it in.

Earlier this week, according to Galt, Wade ran a 4.4-second 40-yard dash. He is one of only 14 players in the program to go below 4.5 seconds.

“We’re really pleased with where he is,” Galt said.

After making so much progress in his first two months on campus, one can only wonder where Wade is going.

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