Bruins Get a Navy SEAL Workout

Former Navy Seal Ray "Cash" Care went to UCLA and gave the Bruins a military-grade butt whooping with "The Murph." Could you keep up?

Try Cash's "Murph" workout at home. Remember to stretch!

The Murph

- 1 mile run
- 100 pull ups
- 200 pushups
- 300 squats
- 1 mile run
- Lay down and weep

Next story: Watch Cash's interview with Marcus Luttrell, the real Lone Survivor


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