NEWSLINE: WSU mantra is Fuel, Train, Dominate

IN A SENSE, Washington State's sports nutrition program can be thought of as a stop light: green, yellow and red. "You want most of your plate filled with green foods," says WSU's sports nutrition coordinator in an article on Washington State's site. "Yellow items are higher in calories so they require portion control." And the red items?

Okay, but in moderation.

"You don't want red items every day, maybe a couple times a week," said Brown.

The sports nutrition program went through an overhaul after Bill Moos arrived in 2010, the article says, and it's still evolving.

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