FAST in Central Phoenix as arrived. We are a high intensity sports performance training center for athletes young and old. Our goal is to establish good training habits, proper body mechanics, and injury prevention and to increase athleticism. This is the cornerstone to our program in training athletes to be their very best in the safest manner possible. We have a state of the art training center with a high speed treadmill, top of the line free weights, power racks and top of the line pulley system. But our programming is what sets us part for the rest. Our FAST programs are time proven to produce the highest levels of progress in the shortest time.
My programs have produced some of the fastest, strongest athletes in Arizona . My goal is to get every athlete that comes in to train better. This past testing cycle we have increased basketball and volleyball players verticals by up to 6 inches. We have also taken 2 tenths of a second of their electronic 10 yard dash and shuttle times. These results are due to the hard work and intensity these athletes train at. These are just some of the results you or your younger athletes can achieve.
Stop by to see what else is going up. www.fast-training.com