1/2 cup sauerkraut, well-drained
5 tablespoons Thousand Island dressing, divided
12 oz. ground turkey
1 teaspoon caraway seeds, coarsely ground*
1/4 teaspoon salt
1/4 teaspoon pepper
2 slices Swiss cheese
2 rye hamburger buns, split
1. Heat grill. Combine sauerkraut and 2 tablespoons of the dressing in small bowl. Gently combine turkey, remaining 3 tablespoons dressing, caraway seeds, salt and pepper in medium bowl. Form into 2 (1/2-inch-thick) patties.
2. Grill burgers, covered, over medium heat or coals 8 to 10 minutes or until no longer pink in center and thoroughly cooked, turning once. During last 2 to 3 minutes of cooking, top burgers with sauerkraut mixture and cheese. Grill buns 1 to 2 minutes or until lightly toasted.
TIP *Coarsely grind caraway seeds using a mortar and pestle, or place in heavy resealable plastic bag and pound with meat mallet.
PER SANDWICH: 605 calories, 32.5 g total fat (10.5 g saturated fat), 50.5 g protein, 27.5 g carbohydrate, 145 mg cholesterol, 1395 mg sodium, 4 g fiber