1/4 cup olive oil
1 large garlic clove, minced
1 medium to large jalapeño chile, seeded, deveined if desired, minced
2 tablespoons lime juice
1 tablespoon chopped cilantro
1 teaspoon pepper
1/2 teaspoon coarse salt
1/2 teaspoon poultry seasoning
4 boneless skinless chicken breast halves
1. Combine all ingredients except chicken in large resealable plastic bag. Add chicken; refrigerate 1 to 4 hours.
2. Heat grill. Remove chicken from marinade; discard marinade. Grill, covered, over medium heat or coals 8 to 10 minutes or until no longer pink in center, turning once.
PER SERVING: 180 calories, 7.5 g total fat (1.5 g saturated fat), 26.5 g protein, .5 g carbohydrate, 75 mg cholesterol, 115 mg sodium, 0 g fiber
Try two more grilled chicken recipes: Coriander Grilled Chicken with Cilantro-Lime Butter or Grilled Chicken Thighs with Avocado Salsa.