1 medium onion, diced
1/2 red bell pepper, diced
1 lb. extra-lean ground turkey breast
1 (8-oz.) can tomato sauce
1/2 cup ketchup
1/4 cup water
1 teaspoon Worcestershire sauce
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon ground mustard
4 lower-calorie hamburger buns, split, toasted
1. Cook onion and bell pepper in large nonstick skillet over medium-low heat 5 to 8 minutes or until they start to brown, stirring occasionally. Add turkey; cook 4 to 6 minutes or until browned and no longer pink, stirring to crumble meat.
2. Stir in all remaining ingredients except buns. Reduce heat to low; simmer 5 minutes to blend flavors. Serve in buns.
PER SANDWICH: 255 calories, 2.5 g total fat (.5 g saturated fat), 30.5 g protein, 27 g carbohydrate, 75 mg cholesterol, 820 mg sodium, 2.5 g fiber