2 teaspoons olive oil
3 tablespoons yellow mustard seeds
2 tablespoons Dijon mustard
2 tablespoons pure maple syrup
1 teaspoon balsamic vinegar
1/4 teaspoon coarse salt
4 (5- to 6-oz.) center-cut salmon fillets (1 inch thick)
1. Heat oil in small nonstick skillet over low heat until hot. Add mustard seeds; stir to coat with oil. Cover; cook 4 to 6 minutes or until seeds pop, being careful not to let them burn. Remove from heat, keeping skillet covered until popping stops (about 2 minutes). Stir in all remaining ingredients except salmon.
2. Heat broiler. Place salmon, skin-side down, on foil-lined baking sheet; spread with mustard mixture. Broil 7 to 10 minutes or until salmon just begins to flake.
PER SERVING: 300 calories, 14 g total fat (3 g saturated fat), 32.5 g protein, 9 g carbohydrate, 95 mg cholesterol, 375 mg sodium, 0 g fiber