Building Better Athletes Clinic - March 16

Join strength and conditioning coach, Robert Dos Remedios, and a host of incredible speakers on March 16 at College of the Canyons for a one-of-a-kind clinic. "Building Better Athletes" begins with early morning check-in followed by a day-long speaker program.

1st Annual Cougar Strength & Conditioning Clinic:
"Building Better Athletes"
March 16, 2002 8am-4pm
College of the Canyons, Santa Clarita, CA


Jim Liston, Med, CSCS
Director of Strength & Conditioning - MLS L.A. Galaxy  Soccer, NSCA State

Eric Burkhardt, MS, CSCS
Head Strength & Conditioning Coach, UC Irvine

Dave Moore, MS, CSCS

Tom Storer, PhD.
Professor of  Medicine, Charles Drew Univ., UCLA School of  Medicine,
Director of Exercise Physiology Division of Endocrinology, Metabolism and
Molecular Medicine

Zach Weatherford, CSCS
Strength & Conditioning Coordinator, Olympic Training Center, Chula Vista,
CA, USAW Club Coach

Robert dos Remedios, MA, CSCS
Head Strength & Conditioning Coach, College of the Canyons

Debra Iwasaki, MSPT, ATC, SCS, CSCS
Associate Head Athletic Trainer / Rehabilitation Coordinator, UCLA

Jarrod Parra, CSCS
Asst.Strength & Conditioning Coach, College of the Canyons
Clinic Schedule:

7:00-8:00am – Check-in & Coffee

8-8:50am — Debra Iwasaki, MSPT, ATC, SCS, CSCS
"Prehabilitation: Training Considerations for  Throwing Athletes"

9-9:50am — Jim Liston, Med, CSCS
"Building Better Athletes: Agility, Speed, and Quickness Training"

10-10:50am—Dave Moore, MS, CSCS
"1 Rep max: Who Needs it?"

11-11:50am—Tom Storer, PhD.
"Nutritional Supplementation and Athletic

12-12:30—Robert dos Remedios & Jarrod Parra, CSCS
"Bridges, Balls, & Beyond: Having fun w/Functional Core Exercises"
(Hands-on in the C.O.C. weightroom)

12:30 —1:30pm—Roundtable Lunch, Question  and Answer (Lunch Provided)

1:30— 2:20pm—Zach Weatherford, CSCS
"'Athletic' Resistance Training: Application of Olympic-style lifts in

2:30 –3:20pm—Eric Burkhardt, MS, CSCS
"Things to think about: Current trends and
Traditional Training methods"

3:30-4:20pm—Robert dos Remedios, MA, CSCS and Jim Liston, Med, CSCS
"Speed Kills: 10 Things you can do to help you athletes Develop Sport-Speed"


Robert dos Remedios, MA, CSCS
Head Strength & Conditioning Coach
College of the Canyons

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