Goins Has Solid Offseason

After an offseason filled with new training, the Fisher Cats' starting second basemen Ryan Goins is expecting a productive year. Goins spent five weeks during the offseason at Athlete's Performance in Phoenix, Az., a training facility specializing in professional athletic training.

Goins spent much of his time working on strength and conditioning to improve speed and flexibility. This was Goins' first experience working at an offseason training camp, and he said it has helped his game in a number of ways.

"The stuff they did out there was focused on power and explosion," Goins stated. "I think it's really helped my game, running wise, and my hitting."

Goins, the fourth year player, was drafted by the Blue Jays in the fourth round as the 130th overall pick in 2009. Last season Goins played 102 games for the organization's High-A Dunedin Blue Jays, hitting at a .284 clip and driving in 53 runs.

Goins said he spent a lot of time working on Keiser machines- training equipment designed to improve flexibility and core strength.

"To be fast, you have to be flexible," Goins said.

Goins also spent time in Baton Rouge in the offseason, joining fellow teammates working with players on the LSU team.

His offseason work payed off as he was invited to a big league camp during Spring Training. Goins said he learned a lot at the camp watching how the pros carried themselves and seeing their daily routines.

"I got to see how those guys take care of their business. I learned from them and tried to take as much as I could," Goins stated. "I tried to show as much of my game as I could while I was there."

After his stint at the major league camp, Goins was sent back to Spring Training to prepare for his upcoming season. Goins has since spent a lot of time working with hitting coach Jon Nunnally tuning up his timing and contact.

"I feel good right now," said Goins. "I'm working with Nunnally, and everything we're doing in the cage right now is really working, so I'm gonna try and stick to that and play as consistent as possible throughout the season."

When asked about his expectations this season, Goins said he doesn't have a set goal, but he is just trying to play the best ball he can and do everything in his ability to help the team win.

Nunnally has also noticed the work Goins put in the past offseason, saying he has the potential to be a big factor this season.

"I know he worked really, really hard during the offseason," Nunnally said. "The kid comes down here everyday and gets his work in and he knows himself pretty well. It's just a matter of keeping him on pace."

Staying on pace shouldn't be a problem as Goins has worked his way into the starting lineup, playing all but one game this season. Through 26 games, Goins has hit .298 with 16 RBI, seven doubles while stealing four bases.

Goins' approach to his at-bats have also been attributed to his recent success.

"He's making sure he's working on top of the ball and staying through the ball," Nunnally said. "The main thing is, he's getting ready early, and getting a good pitch to hit and putting a good pass on it."

Goins has played especially well of late, hitting at .372 in his last ten games with eight RBI.

The 24-year-old second basemen from Round Rock, Tx., hopes to keep the success going, earning himself more playing time and continuing to be a positive factor for the Cats.

"He's just got to maximize his abilities," Nunnally stated.

Future Jays Top Stories

\r\n \r\nGoins spent much of his time working on strength and conditioning to improve speed and flexibility. This was Goins' first experience working at an offseason training camp, and he said it has helped his game in a number of ways.
\r\n\r\n
\"The stuff they did out there was focused on power and explosion,\" Goins stated. \"I think it's really helped my game, running wise, and my hitting.\"
\r\n\r\n
Goins, the fourth year player, was drafted by the Blue Jays in the fourth round as the 130th overall pick in 2009. Last season Goins played 102 games for the organization's High-A Dunedin Blue Jays, hitting at a .284 clip and driving in 53 runs.
\r\n\r\n
Goins said he spent a lot of time working on Keiser machines- training equipment designed to improve flexibility and core strength.
\r\n\r\n
\"To be fast, you have to be flexible,\" Goins said.
\r\n\r\n
Goins also spent time in Baton Rouge in the offseason, joining fellow teammates working with players on the LSU team.
\r\n\r\n
His offseason work payed off as he was invited to a big league camp during Spring Training. Goins said he learned a lot at the camp watching how the pros carried themselves and seeing their daily routines.
\r\n\r\n
\"I got to see how those guys take care of their business. I learned from them and tried to take as much as I could,\" Goins stated. \"I tried to show as much of my game as I could while I was there.\"
\r\n\r\n
After his stint at the major league camp, Goins was sent back to Spring Training to prepare for his upcoming season. Goins has since spent a lot of time working with hitting coach Jon Nunnally tuning up his timing and contact.
\r\n\r\n
\"I feel good right now,\" said Goins. \"I'm working with Nunnally, and everything we're doing in the cage right now is really working, so I'm gonna try and stick to that and play as consistent as possible throughout the season.\"
\r\n\r\n
When asked about his expectations this season, Goins said he doesn't have a set goal, but he is just trying to play the best ball he can and do everything in his ability to help the team win.
\r\n\r\n
Nunnally has also noticed the work Goins put in the past offseason, saying he has the potential to be a big factor this season.
\r\n\r\n
\"I know he worked really, really hard during the offseason,\" Nunnally said. \"The kid comes down here everyday and gets his work in and he knows himself pretty well. It's just a matter of keeping him on pace.\"
\r\n\r\n
Staying on pace shouldn't be a problem as Goins has worked his way into the starting lineup, playing all but one game this season. Through 26 games, Goins has hit .298 with 16 RBI, seven doubles while stealing four bases.
\r\n\r\n
Goins' approach to his at-bats have also been attributed to his recent success.
\r\n\r\n
\"He's making sure he's working on top of the ball and staying through the ball,\" Nunnally said. \"The main thing is, he's getting ready early, and getting a good pitch to hit and putting a good pass on it.\"
\r\n\r\n
Goins has played especially well of late, hitting at .372 in his last ten games with eight RBI.
\r\n\r\n
The 24-year-old second basemen from Round Rock, Tx., hopes to keep the success going, earning himself more playing time and continuing to be a positive factor for the Cats.
\r\n\r\n
\"He's just got to maximize his abilities,\" Nunnally stated.
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