DeGrom In Complete Control

SAVANNAH, GA - Since being drafted by the Mets in the 15th round of the 2010 draft, former Stetson University infielder Jacob Degrom has taken full advantage of his natural feel for the mound. Thus far he has used a plus fastball that has only gotten better and superb control to solidify his position as a valued prospect in the New York Mets system.

After the first 96 2/3 innings of his professional career Jacob deGrom has yielded only 16 walks. That is quality control. Especially when you consider he has only been pitching for three years. And he spent all of 2011 recovering from Tommy John surgery.

As a high school and collegiate infielder Degrom never really thought about pitching until he was approached by his coaches at Stetson.

"I would throw every once and a while but nothing serious," said Degrom, who began his mound transition in his sophomore year of college.

Less than three years after starting his career as a pitcher, Degrom began prepping for a full season as a starter in the Mets system in 2012. For that task, Degrom was given a recommended offseason training package by the Mets which he followed back home in Florida.

To account for his Tommy John procedure the organization had a very specific prescription of 180 foot long-tossing and bullpen sessions for Degrom.

"My arm is a little stronger and it definitely helped out having a program to follow," Degrom said.

Degrom saw gains in his arm strength but it appears he has a naturally unpredictable metabolism which makes mass gain difficult for the 24-year old Degrom.

"I'll be 185 (pounds) one day and 178 another day so it's all over the place," he added.

Spring Training was enjoyable for Degrom who said he managed to strike out a big league hitter. He also began to consistently work in his two-seam fastball for the first time.

The two-seam offering has sinking action to it which Degrom says has yielded a number of ground ball outs for him this season.

To go with the two seam fastball Degrom also throws a four-seam fastball, circle change, and slider. Degrom says the hardest pitch for him to hone thus far has been the circle change [four-seam grip].

Sand Gnats Manager Luis Rojas is thoroughly impressed with the stuff that Degrom takes with him to the mound in his starts and the feel he has for pitching.

"When you watch this guy throw it's like "oh my God", Gnats manager Luis Rojas said.

Rojas first encountered Degrom when he saw him throw in the Gulf Coast and says the difference in stuff and mound presence since that point is "night and day."

Rojas says that Degrom has a loose arm and that his control is attributable to an above average feel for his release point which is very consistent. These factors combine to make Degrom "impressive to watch pitch."

Degrom says his transition to pitching and all the nuances that come with it, like holding on runners was easy. And the great stats and glowing reviews from his coaches highlight that smooth transition.

But his pro career has not completely lacked of setbacks. Actually Degrom has already overcome one very serious hurdle.

Degrom's first season in pro ball went well in Rookie League Kingsport where he showed good control and strikeout stuff. However, towards the end of the season he began to feel something wrong in his arm.

"It hurt a lot to bend and straighten my elbow and then it began to hurt a lot when I threw," Degrom said.

Soon after the pain began he was diagnosed with a partial tear of his ulnar collateral ligament [UCL] and received the surgery to fix it in October of 2010. Degrom said it was likely a case of an inexperienced arm being overused too early into his career.

Sand Gnats strength and conditioning coach Jason Griffin said that he spoke with Degrom about the surgery when he arrived in Savannah and that Griffin was given the green light to train Degrom however hard as he felt necessary.

But when considering the 6'4 185 pound frame Degrom brings to the training room Griffin decided it was best to compensate Degrom's routine appropriately.

"Jacob has a slight, lanky build, so we focus on upper body with low and intermediate weights with a high number of reps," Griffin said.

To work his lower body Degrom also does a lower body and core workout the day after a start along with a mandatory 25 minute "flush run" that is required of Gnats starting pitchers.

To compensate for Degrom's previous Tommy John procedure Griffin has Degrom performing activities that minimize lateral movements of Degrom's throwing elbow.

Degrom's velocity has gone up since he underwent Tommy John. He reported hitting 97 mph in a June 22 start and credits the Tommy John rehab and more regimented pro routine for his increased velocity.

"I know when my starts are and what's expected of me in between and that makes it easier to know what I have to do to be ready as opposed to college where I might be asked to play first base after starting a game pitching," Degrom said.

Degrom wants to improve on many of the same aspects as the rest of the pitchers in the low levels of the minors like consistency and offspeed pitches. Degrom has already corrected a flaw in his motion that caused him to tip his offspeed pitches to opposing hitters.

For the rest of 2012 Degrom wants to stay consistent, work on his secondary pitches, and continue to limit his walks.

"Walks always seem to score so you have to avoid them," Degrom concluded.

\r\n \r\n\r\nAfter the first 96 2/3 innings of his professional career Jacob deGrom has yielded only 16 walks. That is quality control. Especially when you consider he has only been pitching for three years. And he spent all of 2011 recovering from Tommy John surgery.
\r\n
\r\nAs a high school and collegiate infielder Degrom never really thought about pitching until he was approached by his coaches at Stetson.
\r\n
\r\n\"I would throw every once and a while but nothing serious,\" said Degrom, who began his mound transition in his sophomore year of college.
\r\n
\r\nLess than three years after starting his career as a pitcher, Degrom began prepping for a full season as a starter in the Mets system in 2012.\r\nFor that task, Degrom was given a recommended offseason training package by the Mets which he followed back home in Florida.
\r\n
\r\nTo account for his Tommy John procedure the organization had a very specific prescription of 180 foot long-tossing and bullpen sessions for Degrom.
\r\n
\r\n\"My arm is a little stronger and it definitely helped out having a program to follow,\" Degrom said.
\r\n
\r\nDegrom saw gains in his arm strength but it appears he has a naturally unpredictable metabolism which makes mass gain difficult for the 24-year old Degrom.
\r\n
\r\n\"I'll be 185 (pounds) one day and 178 another day so it's all over the place,\" he added.
\r\n
\r\nSpring Training was enjoyable for Degrom who said he managed to strike out a big league hitter. He also began to consistently work in his two-seam fastball for the first time.
\r\n
\r\nThe two-seam offering has sinking action to it which Degrom says has yielded a number of ground ball outs for him this season.
\r\n
\r\nTo go with the two seam fastball Degrom also throws a four-seam fastball, circle change, and slider. Degrom says the hardest pitch for him to hone thus far has been the circle change [four-seam grip].
\r\n
\r\nSand Gnats Manager Luis Rojas is thoroughly impressed with the stuff that Degrom takes with him to the mound in his starts and the feel he has for pitching.
\r\n
\r\n\"When you watch this guy throw it's like \"oh my God\", Gnats manager Luis Rojas said.
\r\n
\r\nRojas first encountered Degrom when he saw him throw in the Gulf Coast and says the difference in stuff and mound presence since that point is \"night and day.\"
\r\n
\r\nRojas says that Degrom has a loose arm and that his control is attributable to an above average feel for his release point which is very consistent. These factors combine to make Degrom \"impressive to watch pitch.\"
\r\n
\r\nDegrom says his transition to pitching and all the nuances that come with it, like holding on runners was easy. And the great stats and glowing reviews from his coaches highlight that smooth transition.
\r\n
\r\nBut his pro career has not completely lacked of setbacks. Actually Degrom has already overcome one very serious hurdle.
\r\n
\r\nDegrom's first season in pro ball went well in Rookie League Kingsport where he showed good control and strikeout stuff. However, towards the end of the season he began to feel something wrong in his arm.
\r\n
\r\n\"It hurt a lot to bend and straighten my elbow and then it began to hurt a lot when I threw,\" Degrom said.
\r\n
\r\nSoon after the pain began he was diagnosed with a partial tear of his ulnar collateral ligament [UCL] and received the surgery to fix it in October of 2010. Degrom said it was likely a case of an inexperienced arm being overused too early into his career.
\r\n
\r\nSand Gnats strength and conditioning coach Jason Griffin said that he spoke with Degrom about the surgery when he arrived in Savannah and that Griffin was given the green light to train Degrom however hard as he felt necessary.
\r\n
\r\nBut when considering the 6'4 185 pound frame Degrom brings to the training room Griffin decided it was best to compensate Degrom's routine appropriately.
\r\n
\r\n\"Jacob has a slight, lanky build, so we focus on upper body with low and intermediate weights with a high number of reps,\" Griffin said.
\r\n
\r\nTo work his lower body Degrom also does a lower body and core workout the day after a start along with a mandatory 25 minute \"flush run\" that is required of Gnats starting pitchers.
\r\n
\r\nTo compensate for Degrom's previous Tommy John procedure Griffin has Degrom performing activities that minimize lateral movements of Degrom's throwing elbow.
\r\n
\r\nDegrom's velocity has gone up since he underwent Tommy John. He reported hitting 97 mph in a June 22 start and credits the Tommy John rehab and more regimented pro routine for his increased velocity.
\r\n
\r\n\"I know when my starts are and what's expected of me in between and that makes it easier to know what I have to do to be ready as opposed to college where I might be asked to play first base after starting a game pitching,\" Degrom said.
\r\n
\r\nDegrom wants to improve on many of the same aspects as the rest of the pitchers in the low levels of the minors like consistency and offspeed pitches. Degrom has already corrected a flaw in his motion that caused him to tip his offspeed pitches to opposing hitters.
\r\n
\r\nFor the rest of 2012 Degrom wants to stay consistent, work on his secondary pitches, and continue to limit his walks.
\r\n
\r\n\"Walks always seem to score so you have to avoid them,\" Degrom concluded.
\r\n
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