Bowman Looking Good And Feeling Great

As the Mets' prospects are working out their offseason rust in preparation for the upcoming Spring Training schedule of games, several of the top prospects have shown up to camp in top form already. Shawn Bowman, plagued with back and foot injuries in 2005, not only looks to be in top physical shape, he feels the best he has ever felt.

"I'm feeling good," Shawn Bowman told InsidePitchMagazine.com at the Mets' minor league facility in Port St. Lucie, Fla. "I'm feeling really strong. I'm feeling like the strongest I've been, ever, coming into Spring Training."

Already one of the premier power hitters in the Mets' farm system, averaging 18 home runs per year over the last two seasons despite accumulating less than 400-bats per year, Bowman has drawn the watchful eye of scouts because of his projectable body frame.

Listed at just 6'2" and a scrawny 190 pounds when he was drafted in the 12th round out of high school in Canada back in 2002, Bowman looks like he is starting to prove those scouts correct. He entered the 2006 Spring Training camp at a strong 228 pounds.

"I probably put on about twenty [pounds]," Bowman said of his offseason. "I'll probably be around 225 pounds to start the season, which is good. I'm about ten percent body fat right now which is about right for third base."

A broken back put Bowman on the shelf in 2005 during the hottest streak of his career. He was hitting .291 with 13 home runs and 36 RBI during a 38-game stretch prior to his season-ending injury in July.

If looks could kill, opposing pitchers could find the current version of Shawn Bowman quite menacing in the batter's box in 2006. So how did Bowman transform his body frame so quickly?

"Pretty much just sitting on my ass and weight lifting because I wasn't allowed to do a lot of stuff," Bowman said of how he added the weight. "I was restricted to sitting around and just lifting weights for about an hour and half or two hours each day. I've just been eating a lot of chicken and meat."

Slapped with the dreaded orange jersey for rehabbing players with a foot injury last spring, Bowman is back to mixing it up in the batting cages this year.

"It feels great having the black jersey on and getting out there with everybody else," Bowman said. "I'm doing everything right now. The plan is to start Opening Day if I have no set back, so I'm looking forward to it."

Bowman just turned 21 years old in December, and with the injury-shortened 2005 season, the prevailing thought is he'll be back in the Florida State League to start 2006.

"That's what I'm thinking right now," said Bowman. "I think I'll be back in St. Lucie to start [the year]. I haven't talked to any of the Mets. That's just my thought process. I would love to start in Binghamton, but if can't, I'm up for the challenge to come back here and prove to them that last year's down year was somewhat of a fluke. I'll come down here, put up some good numbers, and move up to Double-A."

While his notoriously slow start to the 2005 season, hitting just .165 with four home runs in his first 49 games with the St. Lucie Mets, would merit such a pessimistic remark, not many would call it a "down year" considering how he adjusted and responded in the second half of the season.

"In some aspects, yes [it was a down year]," Bowman admits. "Error totals? Yes. Batting average? Yes. Power numbers? No. RBI's? Maybe no. But I want to try and be a complete baseball player and put everything together."

Obsessed with becoming a complete player -- possessing those same qualities as David Wright -- Bowman knows what he needs to do to improve his game and realize his potential.

"Just staying consistent, cutting down on my strikeouts, making adjustments at the plate from pitch to pitch instead of at-bat to at-bat and from game to game, and just being consistent throughout everything.

"The thought process as far as that is staying behind the ball and driving the ball to right-center more," Bowman continued, "and a couple of mechanical things like getting started earlier instead of being in such a rush to hit the ball, just being nice and easy and laid back, and just have fun with it."

Injury free for the first time in a while and now beginning to look the part of a big-time slugger, Bowman is ready to prove it on the field.

"Yeah, I feel awesome," he said. "I'm just ready to go."

Amazin Clubhouse Top Stories

\r\n\r\n\r\n\"I'm feeling good,\" Shawn Bowman told InsidePitchMagazine.com at the Mets' minor league facility in Port St. Lucie, Fla. \"I'm feeling really strong. I'm feeling like the strongest I've been, ever, coming into Spring Training.\"
\r\n
\r\nAlready one of the premier power hitters in the Mets' farm system, averaging 18 home runs per year over the last two seasons despite accumulating less than 400-bats per year, Bowman has drawn the watchful eye of scouts because of his projectable body frame.
\r\n
\r\nListed at just 6'2\" and a scrawny 190 pounds when he was drafted in the 12th round out of high school in Canada back in 2002, Bowman looks like he is starting to prove those scouts correct. He entered the 2006 Spring Training camp at a strong 228 pounds.
\r\n
\r\n\"I probably put on about twenty [pounds],\" Bowman said of his offseason. \"I'll probably be around 225 pounds to start the season, which is good. I'm about ten percent body fat right now which is about right for third base.\"
\r\n
\r\nA broken back put Bowman on the shelf in 2005 during the hottest streak of his career. He was hitting .291 with 13 home runs and 36 RBI during a 38-game stretch prior to his season-ending injury in July.
\r\n
\r\nIf looks could kill, opposing pitchers could find the current version of Shawn Bowman quite menacing in the batter's box in 2006. So how did Bowman transform his body frame so quickly?
\r\n
\r\n\"Pretty much just sitting on my ass and weight lifting because I wasn't allowed to do a lot of stuff,\" Bowman said of how he added the weight. \"I was restricted to sitting around and just lifting weights for about an hour and half or two hours each day. I've just been eating a lot of chicken and meat.\"
\r\n
\r\nSlapped with the dreaded orange jersey for rehabbing players with a foot injury last spring, Bowman is back to mixing it up in the batting cages this year.
\r\n
\r\n\"It feels great having the black jersey on and getting out there with everybody else,\" Bowman said. \"I'm doing everything right now. The plan is to start Opening Day if I have no set back, so I'm looking forward to it.\"
\r\n
\r\nBowman just turned 21 years old in December, and with the injury-shortened 2005 season, the prevailing thought is he'll be back in the Florida State League to start 2006.
\r\n
\r\n\"That's what I'm thinking right now,\" said Bowman. \"I think I'll be back in St. Lucie to start [the year]. I haven't talked to any of the Mets. That's just my thought process. I would love to start in Binghamton, but if can't, I'm up for the challenge to come back here and prove to them that last year's down year was somewhat of a fluke. I'll come down here, put up some good numbers, and move up to Double-A.\"
\r\n
\r\nWhile his notoriously slow start to the 2005 season, hitting just .165 with four home runs in his first 49 games with the St. Lucie Mets, would merit such a pessimistic remark, not many would call it a \"down year\" considering how he adjusted and responded in the second half of the season.
\r\n
\r\n\"In some aspects, yes [it was a down year],\" Bowman admits. \"Error totals? Yes. Batting average? Yes. Power numbers? No. RBI's? Maybe no. But I want to try and be a complete baseball player and put everything together.\"
\r\n
\r\nObsessed with becoming a complete player -- possessing those same qualities as David Wright -- Bowman knows what he needs to do to improve his game and realize his potential.
\r\n
\r\n\"Just staying consistent, cutting down on my strikeouts, making adjustments at the plate from pitch to pitch instead of at-bat to at-bat and from game to game, and just being consistent throughout everything.
\r\n
\r\n\"The thought process as far as that is staying behind the ball and driving the ball to right-center more,\" Bowman continued, \"and a couple of mechanical things like getting started earlier instead of being in such a rush to hit the ball, just being nice and easy and laid back, and just have fun with it.\"
\r\n
\r\nInjury free for the first time in a while and now beginning to look the part of a big-time slugger, Bowman is ready to prove it on the field.
\r\n
\r\n\"Yeah, I feel awesome,\" he said. \"I'm just ready to go.\"
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