Bowman Rehabbing His Way Back

Once one of the most promising prospects in the Mets' farm system, Shawn Bowman had missed significant portions of both the 2005 and 2006 seasons with a broken back. Trying to rehab his way back this past season, he lasted just six games before finally giving in to back surgery and he recently began his long road to recovery.

"I'm doing alright," Shawn Bowman revealed. "I started a rehab [last] week. I'm doing fine so far. So far everything has gone above and beyond anything I would have expected. I've been remotely pain-free other than the expected pain that comes from [any] surgery."

Starting Spring Training late this past season trying to rehab from his second broken back in as many seasons the year prior, Bowman didn't make his 2007 debut until May 14th with the St. Lucie Mets but he quickly realized rehabbing alone wasn't going to help.

"I came back and played like six games," said the 22-year old. "About three games in my back was sore and it got worse and worse. By the day after the sixth game I could barely get out of bed and walk around. I knew it was time to do something."

While he and the Mets tried to avoid having back surgery for the better part of two years, both sides acknowledged it was the only option remaining to resurrect a once promising career.

He successfully had back surgery back on July 17th and was pleasantly surprised when he was able to walk later that same night, and now just three months later, able to begin his rehab process.

"Right now my whole rehab program is just basic core work, strengthening my core," he admitted. "That's what it's going to be, excessive core, just basic core exercises and stabilization just to regain the muscles in my lower back and abs."

Considering building his core had been a mainstay in his daily activities in the two years of rehab prior to his surgery, it would seem he has mastered that aspect of building his body back up.

"You'd be amazed what, not so much lose, but what your body and muscles forget after a surgery," said the Canadian native. "I still have about the same flexibility, I'd say about 85 percent, that's not really an issue. It's mainly the strength of the core that is the issue."

Back home for the next three months to focus solely on building his core, he will return to the Mets' minor league complex in St. Lucie once again in January.

With the original timetable for his return ten to twelve months from the time of his surgery, he is expected to be back in game shape around June of 2008, give or take a month.

"There's nothing you can really do," said the strong-minded slugger. "It's something you've got to deal with, that's the bottom line.

"If life hands you curveballs, you've got to hit them. You can't expect to have a nice easy road wherever you go. That's what develops character, it's how you get over walls like this."

With just a combined 465 at-bats over the last three minor league seasons, his doubters are lining up in record numbers but the determined Bowman expects to make a full recovery.

"Absolutely. The doctor was in the midst of telling me what might happen and what restrictions I could have, I just told him I don't even want to know.

"In my mind, one-hundred percent, I'm going to play again and one-hundred percent play the way I know I can, that's just the mindset I'm sticking with. I'm coming back and will play [next] year again."

While both the Mets and Bowman continue to remain patient through these tough times, both sides have set forth simple goals for the foreseeable future.

"To play, be pain-free, and healthy," he listed as his goals for next season. "I'm supposed to come back in July and my goal is to come back and be healthy, finish the year and hopefully go play winter ball next year."


Amazin Clubhouse Top Stories

\r\n \r\n\r\n\"I'm doing alright,\" Shawn Bowman revealed. \"I started a rehab [last] week. I'm doing fine so far. So far everything has gone above and beyond anything I would have expected. I've been remotely pain-free other than the expected pain that comes from [any] surgery.\"
\r\n
\r\nStarting Spring Training late this past season trying to rehab from his second broken back in as many seasons the year prior, Bowman didn't make his 2007 debut until May 14th with the St. Lucie Mets but he quickly realized rehabbing alone wasn't going to help.
\r\n
\r\n\"I came back and played like six games,\" said the 22-year old. \"About three games in my back was sore and it got worse and worse. By the day after the sixth game I could barely get out of bed and walk around. I knew it was time to do something.\"
\r\n
\r\nWhile he and the Mets tried to avoid having back surgery for the better part of two years, both sides acknowledged it was the only option remaining to resurrect a once promising career.
\r\n
\r\nHe successfully had back surgery back on July 17th and was pleasantly surprised when he was able to walk later that same night, and now just three months later, able to begin his rehab process.
\r\n
\r\n\"Right now my whole rehab program is just basic core work, strengthening my core,\" he admitted. \"That's what it's going to be, excessive core, just basic core exercises and stabilization just to regain the muscles in my lower back and abs.\"
\r\n
\r\nConsidering building his core had been a mainstay in his daily activities in the two years of rehab prior to his surgery, it would seem he has mastered that aspect of building his body back up.
\r\n
\r\n\"You'd be amazed what, not so much lose, but what your body and muscles forget after a surgery,\" said the Canadian native. \"I still have about the same flexibility, I'd say about 85 percent, that's not really an issue. It's mainly the strength of the core that is the issue.\"
\r\n
\r\nBack home for the next three months to focus solely on building his core, he will return to the Mets' minor league complex in St. Lucie once again in January.
\r\n
\r\nWith the original timetable for his return ten to twelve months from the time of his surgery, he is expected to be back in game shape around June of 2008, give or take a month.
\r\n
\r\n\"There's nothing you can really do,\" said the strong-minded slugger. \"It's something you've got to deal with, that's the bottom line.
\r\n
\r\n\"If life hands you curveballs, you've got to hit them. You can't expect to have a nice easy road wherever you go. That's what develops character, it's how you get over walls like this.\"
\r\n
\r\nWith just a combined 465 at-bats over the last three minor league seasons, his doubters are lining up in record numbers but the determined Bowman expects to make a full recovery.
\r\n
\r\n\"Absolutely. The doctor was in the midst of telling me what might happen and what restrictions I could have, I just told him I don't even want to know.
\r\n
\r\n\"In my mind, one-hundred percent, I'm going to play again and one-hundred percent play the way I know I can, that's just the mindset I'm sticking with. I'm coming back and will play [next] year again.\"
\r\n
\r\nWhile both the Mets and Bowman continue to remain patient through these tough times, both sides have set forth simple goals for the foreseeable future.
\r\n
\r\n\"To play, be pain-free, and healthy,\" he listed as his goals for next season. \"I'm supposed to come back in July and my goal is to come back and be healthy, finish the year and hopefully go play winter ball next year.\"
\r\n
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