Nall Wants to Start Fast

Brandon Nall, a three-year veteran of the Mets farm system, has proven to be a valued arm no matter the level he has pitched at. This off-season, he had one agenda as he pushed himself during off-season workouts—strength right out of the gate. Couple that mentality with a newfound physique and Nall believes he has the ingredients for his strongest season yet.

Last season, Brandon Nall received his first assignment to Double-A out of Spring Training after throwing just four innings in the Eastern League in his career to that point. The plan was to use the crafty sidearmer as a setup man to former B-Mets closer Carlos Muniz, but Nall struggled early as he surrendered for 15 earned runs and 23 hits in his first 12 innings pitched. The result was a mid-May trip back to St. Lucie.

Nall true to his grit and determination that boosted him his whole career, took it as an opportunity to regain his form and composure so that he could return to Binghamton and succeed his role, which he did by going 2-0 with a 2.25 ERA in 24 second-half innings pitched. However for Nall, that is an experience he does not wish to relive.

"I've always had good springs, but I think the biggest challenge for me will be the beginning of the season and getting started on the right foot. Every year that I've been with the Mets, I've had a terrible first month and dug myself a hole that's taken two months to get out of—like last year," he detailed.

To help himself avoid a sluggish start, Nall hit the gym hard this off-season and worked with his conditioning coach who helped him add 13 pounds to his 6-foot-4, formerly lanky frame.

"I was sitting at 190 pounds in mid-December when I told my coach I wanted to put around fifteen pounds to my frame before I got to camp in early February," he said. "I got to camp at 203 pounds and it's by far the strongest and heaviest I've been."

"Coaches have always recommended that I get bigger and stronger, and maybe more consistent, better velocity could come out of it, but I didn't really know what to expect. Weight gain has always been a struggle for me so I'm excited having the extra pounds and maybe it'll make velocity easier for me when I've got more behind the ball," he continued.

Getting more behind the ball is where his close work with pitching coordinator Rick Waits came in. Nall worked with Waits on altering his mechanics, particularly in the set position from the stretch, with hopes that changing his motion even a little would calm his delivery so he could get more velocity and life on his pitches.

By lowering his hands to his waist from the stretch, Nall has felt considerably more relaxed in his arms and shoulders which has lessened tension and allowed him to get better whip action with his arm, translating into later life on his pitches and sought after velocity.

"[Coach Waits] and I discovered the change this spring and it really it's really got me more loose," he said. "I like the way it feels right now and I think it help my time from the mound to home plate which has been something I've had a hard time with."

In addition to the change in his delivery, Nall moved from featuring solely a four-seam fastball to solely a two-seam fastball. This transition had been impressed upon him for some time, but only until he dedicated himself to the two-seamer this winter has the pitch really come alive for him.

"Over the past couple years, the coaches have been trying to get me to throw the two-seamer more, but after throwing a four-seamer my whole life, I never gave it a chance because the coaches wanted me to work on it in-season which is tough when I'm just trying to get guys out," he said.

"This past off-season once I started throwing, all I threw was two-seamers and I've got a good comfort level with it now. I've broken 20 years of repetition with the four-seam so now I'm just using the two-seam as my grip when I throw the fastball and I'm getting a lot of good action on it."

Throughout his whole career, Nall has been infamous for his frisbee slider, and while he can be effective with it and his two-seam fastball, he knows this season may prove just as pivotal for his changeup which he admits was often overlooked last year.

"I didn't really focus on my changeup until the end of last year and I really can't let that happen again," he said. "It's not an out-pitch like my slider, but I've got to find more opportunities to throw it more so I don't lose the feel for it. The biggest thing is throwing it more often and finding situations for it to compliment my fastball," he explained.

Now heading into his fourth year, Nall is no stranger to Spring Training, so while he knows how important its preparation aspects are, he also knows his March performances will not dictate his year. Rather, it is what he does in April that could tell the true story of the season at hand.

"I'm set up for this year. With the weight I've put on, if I can maintain the qualities I've improved on, I should have a pretty fine year. But the challenge is not necessarily during [Spring Training], but it'll be in that opening month when I've got to really get all my tools together regardless of what team I end up on," Nall admitted.


Amazin Clubhouse Top Stories

\r\n \r\n\r\nLast season, Brandon Nall received his first assignment to Double-A out of Spring Training after throwing just four innings in the Eastern League in his career to that point. The plan was to use the crafty sidearmer as a setup man to former B-Mets closer Carlos Muniz, but Nall struggled early as he surrendered for 15 earned runs and 23 hits in his first 12 innings pitched. The result was a mid-May trip back to St. Lucie.
\r\n
\r\nNall true to his grit and determination that boosted him his whole career, took it as an opportunity to regain his form and composure so that he could return to Binghamton and succeed his role, which he did by going 2-0 with a 2.25 ERA in 24 second-half innings pitched. However for Nall, that is an experience he does not wish to relive.
\r\n
\r\n\"I've always had good springs, but I think the biggest challenge for me will be the beginning of the season and getting started on the right foot. Every year that I've been with the Mets, I've had a terrible first month and dug myself a hole that's taken two months to get out of—like last year,\" he detailed.
\r\n
\r\nTo help himself avoid a sluggish start, Nall hit the gym hard this off-season and worked with his conditioning coach who helped him add 13 pounds to his 6-foot-4, formerly lanky frame.
\r\n
\r\n\"I was sitting at 190 pounds in mid-December when I told my coach I wanted to put around fifteen pounds to my frame before I got to camp in early February,\" he said. \"I got to camp at 203 pounds and it's by far the strongest and heaviest I've been.\"
\r\n
\r\n\"Coaches have always recommended that I get bigger and stronger, and maybe more consistent, better velocity could come out of it, but I didn't really know what to expect. Weight gain has always been a struggle for me so I'm excited having the extra pounds and maybe it'll make velocity easier for me when I've got more behind the ball,\" he continued.
\r\n
\r\nGetting more behind the ball is where his close work with pitching coordinator Rick Waits came in. Nall worked with Waits on altering his mechanics, particularly in the set position from the stretch, with hopes that changing his motion even a little would calm his delivery so he could get more velocity and life on his pitches.
\r\n
\r\nBy lowering his hands to his waist from the stretch, Nall has felt considerably more relaxed in his arms and shoulders which has lessened tension and allowed him to get better whip action with his arm, translating into later life on his pitches and sought after velocity.
\r\n
\r\n\"[Coach Waits] and I discovered the change this spring and it really it's really got me more loose,\" he said. \"I like the way it feels right now and I think it help my time from the mound to home plate which has been something I've had a hard time with.\"
\r\n
\r\nIn addition to the change in his delivery, Nall moved from featuring solely a four-seam fastball to solely a two-seam fastball. This transition had been impressed upon him for some time, but only until he dedicated himself to the two-seamer this winter has the pitch really come alive for him.
\r\n
\r\n\"Over the past couple years, the coaches have been trying to get me to throw the two-seamer more, but after throwing a four-seamer my whole life, I never gave it a chance because the coaches wanted me to work on it in-season which is tough when I'm just trying to get guys out,\" he said.
\r\n
\r\n\"This past off-season once I started throwing, all I threw was two-seamers and I've got a good comfort level with it now. I've broken 20 years of repetition with the four-seam so now I'm just using the two-seam as my grip when I throw the fastball and I'm getting a lot of good action on it.\"
\r\n
\r\nThroughout his whole career, Nall has been infamous for his frisbee slider, and while he can be effective with it and his two-seam fastball, he knows this season may prove just as pivotal for his changeup which he admits was often overlooked last year.
\r\n
\r\n\"I didn't really focus on my changeup until the end of last year and I really can't let that happen again,\" he said. \"It's not an out-pitch like my slider, but I've got to find more opportunities to throw it more so I don't lose the feel for it. The biggest thing is throwing it more often and finding situations for it to compliment my fastball,\" he explained.
\r\n
\r\nNow heading into his fourth year, Nall is no stranger to Spring Training, so while he knows how important its preparation aspects are, he also knows his March performances will not dictate his year. Rather, it is what he does in April that could tell the true story of the season at hand.
\r\n
\r\n\"I'm set up for this year. With the weight I've put on, if I can maintain the qualities I've improved on, I should have a pretty fine year. But the challenge is not necessarily during [Spring Training], but it'll be in that opening month when I've got to really get all my tools together regardless of what team I end up on,\" Nall admitted.
\r\n
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