Pellot Ready for Action

St. Lucie second baseman Hector Pellot lost virtually his entire 2008 season after a hip injury requiring surgery put him on the shelf in early May. It was a disappointment for the 21-year-old second baseman, but after a long period of rest and rehab he is on the verge of his on-field return.

Following the 2007 season in which Hector Pellot hit a career high .275 with eight home runs, 37 RBI and 35 steals in Savannah [114 games] and St. Lucie [six games], the organization and Pellot had high hopes for what was to come after making the High-A club outright from Spring Training.

Burgeoning offensive skills and dangerous base-stealing ability made Pellot an effective weapon up the middle, but the 2008 season did not start as planned as his hip injury popped up early and effected his play.

In 23 games this season, Pellot could only muster a .165 batting average [14-for-85] with just four RBI. He gave it his best to fight through the injury, but eventually the hip injury – technically classified as a psoas tendon release or "snapping hip syndrome" – was too much to overcome.

"That tendon was really swollen and the tendon was rubbing against the bone in the hip. Every time I would run or do any kind of movement, I had like a snapping feeling which was really painful at times and prevented him from running well and fielding ground balls," he explained.

It was decided Pellot would go under the knife and have ten percent of that hip tendon cut off to relieve the swelling and return flexibility to his right side. The procedure knocked Pellot off the diamond for three weeks of rest at home before beginning his rehabilitation. So far, so good he says.

"My rehab is going really well and yesterday I went to New York and they told me I can start baseball activity in about a week. I'm fine now; I have no pain so everything is going very good."

"I was resting at home, but after that I started my rehab in St. Lucie. I was doing hydroworks and a lot strengthening the area of my hip, but after time passed, I was getting through the exercises. Now I'm doing active warm up and some other exercises."

Pellot's surgery caused him to miss the entire season and he will not return to any semblance of full activity until next week, but once he does his timeframe to game action is not too long.

Barring any setbacks, he is confident he will be ready to participate in the fall Instructional League and possibly join his Puerto Rican Winter League club. Not one to get down himself, Pellot is confident and positive as he looks ahead.

"I never look at anything as a bad experience but just an experience. I look at this surgery and coming back as an experience to learn about my body and learn even more about the game, studying more about it from the coaches around here in St. Lucie. I believe in myself," he said.

The two notable affects the injury had on Pellot were in the batter's box and on the base paths. His inability to do both effectively seriously limited his productivity and was a cause for concern when it came to his very good natural speed. Yet his doctor assured him of a full recovery.

"I couldn't really drive off my back leg because my hip was so weak and swollen that it wouldn't work the way it was suppose to, but the worst part was when I was running because when I would lead with that leg, the tendon would rub on the hip and that was more painful." he said.

"The first question I asked the doctor was whether the surgery could affect my speed. He told me that every time he does this surgery, the athlete rehabs 100 percent and as long as I do the correct things, I'll be ok. It's not a concern because I know I'll work hard and everything will be ok."

As he looks ahead to the opportunity of returning to action, Pellot knows there is a lot of time to be made up from what he missed in 2008. However, he is going to approach his workouts and involvement with the same energy that carries him in-season.

"I'm going to take as many at-bats as the club gives me and make the most out of it. I'm going to work hard and keep moving forward and learn. I've been playing professional ball for three years now, I know about myself and what I need to do to stay in shape so I'm positive everything will work out," he closed.


Amazin Clubhouse Top Stories

\r\n \r\n\r\n\r\nFollowing the 2007 season in which Hector Pellot hit a career high .275 with eight home runs, 37 RBI and 35 steals in Savannah [114 games] and St. Lucie [six games], the organization and Pellot had high hopes for what was to come after making the High-A club outright from Spring Training.
\r\n
\r\nBurgeoning offensive skills and dangerous base-stealing ability made Pellot an effective weapon up the middle, but the 2008 season did not start as planned as his hip injury popped up early and effected his play.
\r\n
\r\nIn 23 games this season, Pellot could only muster a .165 batting average [14-for-85] with just four RBI. He gave it his best to fight through the injury, but eventually the hip injury – technically classified as a psoas tendon release or \"snapping hip syndrome\" – was too much to overcome.
\r\n
\r\n\"That tendon was really swollen and the tendon was rubbing against the bone in the hip. Every time I would run or do any kind of movement, I had like a snapping feeling which was really painful at times and prevented him from running well and fielding ground balls,\" he explained.
\r\n
\r\nIt was decided Pellot would go under the knife and have ten percent of that hip tendon cut off to relieve the swelling and return flexibility to his right side. The procedure knocked Pellot off the diamond for three weeks of rest at home before beginning his rehabilitation. So far, so good he says.
\r\n
\r\n\"My rehab is going really well and yesterday I went to New York and they told me I can start baseball activity in about a week. I'm fine now; I have no pain so everything is going very good.\"
\r\n
\r\n\"I was resting at home, but after that I started my rehab in St. Lucie. I was doing hydroworks and a lot strengthening the area of my hip, but after time passed, I was getting through the exercises. Now I'm doing active warm up and some other exercises.\"
\r\n
\r\nPellot's surgery caused him to miss the entire season and he will not return to any semblance of full activity until next week, but once he does his timeframe to game action is not too long.
\r\n
\r\nBarring any setbacks, he is confident he will be ready to participate in the fall Instructional League and possibly join his Puerto Rican Winter League club. Not one to get down himself, Pellot is confident and positive as he looks ahead.
\r\n
\r\n\"I never look at anything as a bad experience but just an experience. I look at this surgery and coming back as an experience to learn about my body and learn even more about the game, studying more about it from the coaches around here in St. Lucie. I believe in myself,\" he said.
\r\n
\r\nThe two notable affects the injury had on Pellot were in the batter's box and on the base paths. His inability to do both effectively seriously limited his productivity and was a cause for concern when it came to his very good natural speed. Yet his doctor assured him of a full recovery.
\r\n
\r\n\"I couldn't really drive off my back leg because my hip was so weak and swollen that it wouldn't work the way it was suppose to, but the worst part was when I was running because when I would lead with that leg, the tendon would rub on the hip and that was more painful.\" he said.
\r\n
\r\n\"The first question I asked the doctor was whether the surgery could affect my speed. He told me that every time he does this surgery, the athlete rehabs 100 percent and as long as I do the correct things, I'll be ok. It's not a concern because I know I'll work hard and everything will be ok.\"
\r\n
\r\nAs he looks ahead to the opportunity of returning to action, Pellot knows there is a lot of time to be made up from what he missed in 2008. However, he is going to approach his workouts and involvement with the same energy that carries him in-season.
\r\n
\r\n\"I'm going to take as many at-bats as the club gives me and make the most out of it. I'm going to work hard and keep moving forward and learn. I've been playing professional ball for three years now, I know about myself and what I need to do to stay in shape so I'm positive everything will work out,\" he closed.
\r\n
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