Spring Q&A With Scott Moviel

Scott Moviel endured an injury-shortened 2009 season, but the right-hander got enough innings down the stretch and in the Arizona Fall League to enter the year feeling confident and ready. Moviel talked about his AFL stint, the resurgence of one of his best pitches and more in this Q&A with Inside Pitch.

InsidePitchMagazine.com: Spring Training finally broke this week, but can you detail what your offseason was like?

Scott Moviel: I came home after the season and took a week off before Adam Wogan called me and told me I was going to the Arizona Fall League. So I had to pick it up and get throwing again to prepare for Arizona. Arizona was a good time. I picked up a few things, got great experience out there facing some higher level hitters.

I took another week or two off after I got back from Arizona. Then I started working out in about early December, but I couldn't do all the things I used to be able to do before my knee problems. I had to take away doing squats and some other leg workouts, so I had to improvise some workouts and got work in with a personal trainer. I still got after it. My knee is doing well. I had a good Spring Training and everything is healthy, so that's all I can ask for.

Inside Pitch: Can you touch on your experience in the Arizona Fall League some more? What did you take away from your time there that will help you this upcoming season?

Moviel: It was a really good experience. I got to talk with guys who have been in the big leagues and the higher levels of the farm system. We talked about what they went through to get there and it gave me good perspective about moving up. I got an idea about the emotions of moving up and eventually getting that call up.

I thought my pitching was alright. I gave up too many walks, but facing those hitters and coming out with 14 pretty solid innings has given me more confidence heading into the season. Pitching to those hitters showed me that I have the stuff to get hitters out from Double-A and above. That was a confidence booster. The coaching out there was outstanding. It was definitely a great learning experience from both the coaching and from pitching in games and facing those kinds of hitters.

Inside Pitch: Was your start date to prepare for this season pushed back at all as a result of your AFL stint and any lingering effects with your knee? Are there are still any troubles with the knee?

Moviel: Everything was on schedule. I haven't thrown that late into a year since high school, but everything stayed on schedule. That was the first time as a pro that I had to keep picking it up and kept going deeper into the year. I talked to Rick Waits a bunch and he told me to just take it easy for an extra week or two before I got ready camp.

I started my long toss in January and by the time I came down early in February I was feeling good. I was one of the first guys to get into a game, so I've been working and got things going quickly but I haven't had any trouble rebounding. I actually think it was a good thing for my arm to get those extra innings. I only threw about 60 innings in St. Lucie so I was definitely itching to get back out there throwing.

Inside Pitch: What was STEP camp like for you?

Moviel: STEP camp was real good. It was my third year doing STEP camp, so I had some special treatment like not having to go to the morning meetings where they talk about budgeting, how to find a place live and the other off the field stuff that STEP camp teaches you. I went in and out of the meetings, but it was still great. I got to sit down and hear Omar Minaya talk, and young guys like Daniel Murphy, Nick Evans and Josh Thole. They all came over and told us what is expected at the higher levels. STEP camp is definitely one of the best things the Mets have to offer for young prospects.

Inside Pitch: Do you feel you got to work on the things you wanted to during STEP camp? Does it help having the smaller roster and more focused work with the coaches?

Moviel: My goal coming in this spring was to find my curveball because I lost it last year while I rehabbed. I couldn't get a feel for it. Then, I jumped right into the season and still didn't have it so I just relied on my slider. I used my slider all through the rest of the season and fall league. When I came down to STEP camp, I just started playing catch with my curveball and throwing it a lot in the bullpen.

Find my curveball again was one of the highlights of my spring. Now I have that back to go with my slider and it makes my repertoire that much deeper and better. I lost the curveball, picked up the slider, but now I have both.

I played with the grips of the my curveball and went back and looked at some film to see what I was doing when I had it going. I just wanted to pinpoint what I was doing well when I had it going strong. It's just something that when it comes to pitching it can click at any time. I was in the outfield messing around with grips. I went back to my high school grip and the grip I used last year and just found something in between that felt comfortable.

Those are just things that come naturally to me. I had limited time in rehab last year to work on my pitches. I went from bullpens, to live batting practice to jumping in and trying to get ready to return to action. I had no time to really work on the curveball. It was definitely good to come into STEP camp, work with Waits and figure things out.

Inside Pitch: How do you feel about the way you threw the ball once it came to live action during Spring Training?

Moviel: I think I pitched pretty well. The big thing for me to do during Spring Training, and what we're taught to do, is just fill up the strike zone with strikes. Even if you get hit pretty hard, Spring Training is all about throwing every pitch in the zone. I felt like I did pretty good doing that. I didn't have many walks at all. I think the most I had in any camp start was two, and that's big for me. I don't like walking people and neither does any pitcher. That was the major thing I worked on. I had my last camp start against the Extended Spring Training group and I thought I did pretty well. I had to face Jose Reyes in the lineup and that was definitely a good experience. I'm going to start on Saturday. I think I'm well-prepared and ready to get a full season under my belt again.

We've got young pitchers with Familia, Allen, Carson and the rest. We're looking really good in St. Lucie and we get to work with Phil Regan who is just a bible of pitching mechanics.

Inside Pitch: It's got to feel good to start the year on Opening Day which is something you didn't get to do last year.

Moviel: Absolutely. I'm just real happy to be out of rehab after last season. Last year was pretty mentally draining and I'm happy to put that in the past and get things moving forward.


Amazin Clubhouse Top Stories

\r\n \r\n\r\nInsidePitchMagazine.com: Spring Training finally broke this week, but can you detail what your offseason was like?
\r\n
\r\nScott Moviel: I came home after the season and took a week off before Adam Wogan called me and told me I was going to the Arizona Fall League. So I had to pick it up and get throwing again to prepare for Arizona. Arizona was a good time. I picked up a few things, got great experience out there facing some higher level hitters.
\r\n
\r\nI took another week or two off after I got back from Arizona. Then I started working out in about early December, but I couldn't do all the things I used to be able to do before my knee problems. I had to take away doing squats and some other leg workouts, so I had to improvise some workouts and got work in with a personal trainer. I still got after it. My knee is doing well. I had a good Spring Training and everything is healthy, so that's all I can ask for.
\r\n
\r\nInside Pitch: Can you touch on your experience in the Arizona Fall League some more? What did you take away from your time there that will help you this upcoming season?
\r\n
\r\nMoviel: It was a really good experience. I got to talk with guys who have been in the big leagues and the higher levels of the farm system. We talked about what they went through to get there and it gave me good perspective about moving up. I got an idea about the emotions of moving up and eventually getting that call up.
\r\n
\r\nI thought my pitching was alright. I gave up too many walks, but facing those hitters and coming out with 14 pretty solid innings has given me more confidence heading into the season. Pitching to those hitters showed me that I have the stuff to get hitters out from Double-A and above. That was a confidence booster. The coaching out there was outstanding. It was definitely a great learning experience from both the coaching and from pitching in games and facing those kinds of hitters.
\r\n
\r\nInside Pitch: Was your start date to prepare for this season pushed back at all as a result of your AFL stint and any lingering effects with your knee? Are there are still any troubles with the knee?
\r\n
\r\nMoviel: Everything was on schedule. I haven't thrown that late into a year since high school, but everything stayed on schedule. That was the first time as a pro that I had to keep picking it up and kept going deeper into the year. I talked to Rick Waits a bunch and he told me to just take it easy for an extra week or two before I got ready camp.
\r\n
\r\nI started my long toss in January and by the time I came down early in February I was feeling good. I was one of the first guys to get into a game, so I've been working and got things going quickly but I haven't had any trouble rebounding. I actually think it was a good thing for my arm to get those extra innings. I only threw about 60 innings in St. Lucie so I was definitely itching to get back out there throwing.
\r\n
\r\nInside Pitch: What was STEP camp like for you?
\r\n
\r\nMoviel: STEP camp was real good. It was my third year doing STEP camp, so I had some special treatment like not having to go to the morning meetings where they talk about budgeting, how to find a place live and the other off the field stuff that STEP camp teaches you. I went in and out of the meetings, but it was still great. I got to sit down and hear Omar Minaya talk, and young guys like Daniel Murphy, Nick Evans and Josh Thole. They all came over and told us what is expected at the higher levels. STEP camp is definitely one of the best things the Mets have to offer for young prospects.
\r\n
\r\nInside Pitch: Do you feel you got to work on the things you wanted to during STEP camp? Does it help having the smaller roster and more focused work with the coaches?
\r\n
\r\nMoviel: My goal coming in this spring was to find my curveball because I lost it last year while I rehabbed. I couldn't get a feel for it. Then, I jumped right into the season and still didn't have it so I just relied on my slider. I used my slider all through the rest of the season and fall league. When I came down to STEP camp, I just started playing catch with my curveball and throwing it a lot in the bullpen.
\r\n
\r\nFind my curveball again was one of the highlights of my spring. Now I have that back to go with my slider and it makes my repertoire that much deeper and better. I lost the curveball, picked up the slider, but now I have both.
\r\n
\r\nI played with the grips of the my curveball and went back and looked at some film to see what I was doing when I had it going. I just wanted to pinpoint what I was doing well when I had it going strong. It's just something that when it comes to pitching it can click at any time. I was in the outfield messing around with grips. I went back to my high school grip and the grip I used last year and just found something in between that felt comfortable.
\r\n
\r\nThose are just things that come naturally to me. I had limited time in rehab last year to work on my pitches. I went from bullpens, to live batting practice to jumping in and trying to get ready to return to action. I had no time to really work on the curveball. It was definitely good to come into STEP camp, work with Waits and figure things out.
\r\n
\r\nInside Pitch: How do you feel about the way you threw the ball once it came to live action during Spring Training?
\r\n
\r\nMoviel: I think I pitched pretty well. The big thing for me to do during Spring Training, and what we're taught to do, is just fill up the strike zone with strikes. Even if you get hit pretty hard, Spring Training is all about throwing every pitch in the zone. I felt like I did pretty good doing that. I didn't have many walks at all. I think the most I had in any camp start was two, and that's big for me. I don't like walking people and neither does any pitcher. That was the major thing I worked on. I had my last camp start against the Extended Spring Training group and I thought I did pretty well. I had to face Jose Reyes in the lineup and that was definitely a good experience. I'm going to start on Saturday. I think I'm well-prepared and ready to get a full season under my belt again.
\r\n
\r\nWe've got young pitchers with Familia, Allen, Carson and the rest. We're looking really good in St. Lucie and we get to work with Phil Regan who is just a bible of pitching mechanics.
\r\n
\r\nInside Pitch: It's got to feel good to start the year on Opening Day which is something you didn't get to do last year.
\r\n
\r\nMoviel: Absolutely. I'm just real happy to be out of rehab after last season. Last year was pretty mentally draining and I'm happy to put that in the past and get things moving forward.
\r\n
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