Joseph More Prepared

TAMPA, FL - For years everyone knew that Corban Joseph could hit a baseball as well as anyone. It wasn't an issue. His thinner stature was, however, that is until he took the proverbial bull by the horns this offseason and made getting stronger a priority in his development as a baseball player.

"I went to API [Athlete's Performance] and really trained hard throughout the offseason," Corban Joseph revealed. "I tried a few different things this offseason that I never really experienced a lot in the past. I'm trying to look for an edge."

Nearly everyone tracking his development had always wondered what it would be like to add Joseph's natural hitting ability with a stronger physique and this past offseason he took the first steps towards making that a reality.

"The structure they have at API is just unbelievable," said Joseph. "It really coaches with anyone. They had a nutritionist that kind of broke down everything.

"I told him I wanted to gain 15-20 pounds and he made out a plan for me. We started building on those calories and really got going."

Joseph, who says he gained 15 pounds and is noticeably stronger across the chest and in the shoulders, now admits that his hurt wrist that kept him out of the Arizona Fall League this offseason could have been a blessing in disguise as the extra time allowed him to focus on getting stronger.

"When my wrist was bothering me in Tampa, I never really had it looked into," he said. "It just got to the point where I couldn't play anymore. I was really looking forward to Arizona [Fall League] but it was a blessing in disguise.

"I had the surgery early and rehabbed quickly to get out there, but the Yankees wanted to take it slow. Recovery went really well but it was also a good thing that I got to focus on this other aspect of my game that I need to work on."

Taking it slow in camp and trying to put quality at-bats together like he always does, Joseph, who was confident even before getting stronger, believes that confidence has gone to another level after this offseason.

"I feel great," he said with a huge smile. "This is really the best I've ever felt in my entire life. I feel good running-wise and I'm really prepared this year."

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\r\n \r\n\r\n\"I went to API [Athlete's Performance] and really trained hard throughout the offseason,\" Corban Joseph revealed. \"I tried a few different things this offseason that I never really experienced a lot in the past. I'm trying to look for an edge.\"
\r\n
\r\nNearly everyone tracking his development had always wondered what it would be like to add Joseph's natural hitting ability with a stronger physique and this past offseason he took the first steps towards making that a reality.
\r\n
\r\n\"The structure they have at API is just unbelievable,\" said Joseph. \"It really coaches with anyone. They had a nutritionist that kind of broke down everything.
\r\n
\r\n\"I told him I wanted to gain 15-20 pounds and he made out a plan for me. We started building on those calories and really got going.\"
\r\n
\r\nJoseph, who says he gained 15 pounds and is noticeably stronger across the chest and in the shoulders, now admits that his hurt wrist that kept him out of the Arizona Fall League this offseason could have been a blessing in disguise as the extra time allowed him to focus on getting stronger.
\r\n
\r\n\"When my wrist was bothering me in Tampa, I never really had it looked into,\" he said. \"It just got to the point where I couldn't play anymore. I was really looking forward to Arizona [Fall League] but it was a blessing in disguise.
\r\n
\r\n\"I had the surgery early and rehabbed quickly to get out there, but the Yankees wanted to take it slow. Recovery went really well but it was also a good thing that I got to focus on this other aspect of my game that I need to work on.\"
\r\n
\r\nTaking it slow in camp and trying to put quality at-bats together like he always does, Joseph, who was confident even before getting stronger, believes that confidence has gone to another level after this offseason.
\r\n
\r\n\"I feel great,\" he said with a huge smile. \"This is really the best I've ever felt in my entire life. I feel good running-wise and I'm really prepared this year.\"
\r\n
\r\n

\r\n \r\n \r\n \r\n\r\n
\r\n

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\r\n

\r\n

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