Williams About To Get Stronger

Hitting .349 with 20 extra-base hits and 28 stolen bases in just 68 games with the Staten Island Yankees this past season, Mason Williams had about as strong a season as there could be. While he is also known for his slimmer stature as he is his great baseball skills, he is going to be solely focused on adding strength over the next few weeks.

Williams' accomplishments are well known at this point, including helping his team win the New York Penn League Championship. As good as he was in 2011, however, he had areas he wanted to improve at Instructs.

"There were a few things actually; definitely working on my base running, some more fly ball drills, ground balls, a few things," he listed.

"I was working on quickening up my feet more so I can take off [base running], a little half-step and first explosive step that I had a tendency of ditching, sometimes shutting that down. I was looking to get a couple of seconds on steal breaks."

And just like his regular season went, his Instructs was equally as productive.

"I feel like it went great. I felt I improved my base running and my outfield steps. I definitely felt better about Instructs this year than last year.

"I don't know if it's because [I was] coming off of a great season or it just being my second time there, but I definitely felt stronger this Instructs. I felt like what I was working on progressed."

Getting stronger could be the operative term of what appears to be the next step in the progression of his game.

"I'm actually going to Tampa [on Monday] for a few weeks to do some workouts," he revealed. "It's going to be about nutrition and weight lifting, and maybe some more agility things. It was their idea but I'm actually pretty excited about it."

About to embark on some intense strength and conditioning drills over the next few weeks at the Yankees minor league complex when hardly anyone else is around, Williams has made getting stronger a priority this offseason.

"Absolutely, I also want to get more mentally strong this offseason and stronger in the upper-body, and definitely be a smarter player of the game," he ended.

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\r\n \r\n\r\nWilliams' accomplishments are well known at this point, including helping his team win the New York Penn League Championship. As good as he was in 2011, however, he had areas he wanted to improve at Instructs.
\r\n
\r\n\"There were a few things actually; definitely working on my base running, some more fly ball drills, ground balls, a few things,\" he listed.
\r\n
\r\n\"I was working on quickening up my feet more so I can take off [base running], a little half-step and first explosive step that I had a tendency of ditching, sometimes shutting that down. I was looking to get a couple of seconds on steal breaks.\"
\r\n
\r\nAnd just like his regular season went, his Instructs was equally as productive.
\r\n
\r\n\"I feel like it went great. I felt I improved my base running and my outfield steps. I definitely felt better about Instructs this year than last year.
\r\n
\r\n\"I don't know if it's because [I was] coming off of a great season or it just being my second time there, but I definitely felt stronger this Instructs. I felt like what I was working on progressed.\"
\r\n
\r\nGetting stronger could be the operative term of what appears to be the next step in the progression of his game.
\r\n
\r\n\"I'm actually going to Tampa [on Monday] for a few weeks to do some workouts,\" he revealed. \"It's going to be about nutrition and weight lifting, and maybe some more agility things. It was their idea but I'm actually pretty excited about it.\"
\r\n
\r\nAbout to embark on some intense strength and conditioning drills over the next few weeks at the Yankees minor league complex when hardly anyone else is around, Williams has made getting stronger a priority this offseason.
\r\n
\r\n\"Absolutely, I also want to get more mentally strong this offseason and stronger in the upper-body, and definitely be a smarter player of the game,\" he ended.
\r\n
\r\n

\r\n \r\n \r\n \r\n\r\n
\r\n

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\r\n

\r\n

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