Snyder Beefing Up

Staten Island first baseman Matt Snyder finished his debut season hitting a solid .299 after getting off to an incredibly unlucky start to the year. Riddled by injuries over his career thus far, he has really taken his strength and conditioning program seriously as he looks to further improve his power game going forward.

He got off to a 1-35 start to begin his professional career but with just three strikeouts during that bad stretch he was more the victim of bad luck than anything else.

"I can't really tell you a time that I made an adjustment," Snyder said. "I just went out there and kept hitting the ball. I don't always believe in good luck but I do believe in bad luck.

"I've had some really bad luck when it comes to injuries and stuff like that. I'd say I've had some bad luck but it's baseball and it's just one of those things that happens. The way I was hitting the ball at the time I knew that it would come around.

"Some people when they're hitting the ball hard right at people [and not getting the results] they want to change and then they get into a real funk -- they're not seeing the ball and not really hitting it -- so I wanted to keep everything the same because I was real happy with the way I was hitting it and it just wasn't landing. Finally it started to land really well."

It sure did as he hit .362 over the course of the remainder of the season. But as his bad luck would have it, Snyder wound up breaking his right wrist sliding on the first base bag during a rainy game against Tri-City on August 20th and it ended his season prematurely.

"I broke it and then the 12th inning came and we had a guy at second base and I hit a game-winning double with the broken wrist," he said proudly. "I slipped on first base -- I stepped on first base and it felt like I stepped on ice [it was so slippery].

"It's the one I throw with and my bottom wrist [when hitting] so it has a lot of torque in it. That one hit, that double, it was one swing and that was it. I told my manager 'I'm not going to lie to you, I think it's broken'. We got it checked out and it was."

He wasn't able to participate at Instructs either and while he says it feels great these days, he's still waiting on final doctor approval to resume baseball activities. He hasn't been resting on his laurels either during his down time -- he's been getting after it hard in the gym.

"I've done a lot of lifting, a lot of leg presses, because I want to gain a lot of weight," he said. "I lost a lot of weight at the end of my college season and then during my time in Staten Island.

"I'm almost 30 pounds heavier than I was then. Me and my brothers don't take losing weight lightly. Me and my brother have a hard time keeping weight on so we kind of team up together, eat, and crushed our legs in the weight room.

"I'm really excited about it because I'm trying to be 240 [pounds] for Spring Training and I was probably 200 pounds during my season in Staten Island so I'm trying to be 35-40 pounds heavier."

Currently weighing in at 227 pounds, Snyder, a very good hitter with big league plate discipline, knows that he has to get stronger and increase his power production if he's going to find success at the professional level while playing a power-hitting position like he does.

"Last summer I was probably about 225 during my summer season and I probably had the best twelve games of my life," he opined. "I was hitting balls farther than I've ever hit before and then I lost all of the weight.

"I was still crushing the ball and still squaring it up, but it just wasn't getting the length and the lift I was looking for. When I lost those 25 pounds I didn't have my legs under me and felt really weak.

"I told myself I had to make sure this offseason that it doesn't happen again. I'm working harder than I could ever possibly work within the guidelines of what I'm allowed to do my wrist. All I do is wake up and lift -- every single day I lift, I don't miss one day to lift.

"That's my goal, to make sure I'm big, strong, and hitting the ball really far. That's what I did in college and then I lost all of that weight and I wasn't comfortable with that."

Looking to put his checkered injury history behind him, injuries that include a torn labrum in his sophomore year of college, a broken orbital bone and broken jaw in the summer of his junior year that required two titanium plates in his face, and a bone contusion in his knee in his senior year before breaking his wrist a few months ago, Snyder obviously not only wants to come back healthier than ever but stronger than ever as well.

"I'm going to make sure when I get into Spring Training they'll be like 'wow, we never expected something like that'. In college I was always known as the guy who could hit the ball out. I always led the team in home runs, RBIs, and I was always one of the tops in the SEC in home runs.

"I lost all of that weight and it was gone because I had no legs under me. Once you lose all of that weight you're not going to have the same strength you had before -- that's my biggest thing, I'm going to very healthy and strong," he concluded.

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Pinstripes Plus Top Stories

\r\n \r\n\r\nHe got off to a 1-35 start to begin his professional career but with just three strikeouts during that bad stretch he was more the victim of bad luck than anything else.
\r\n
\r\n\"I can't really tell you a time that I made an adjustment,\" Snyder said. \"I just went out there and kept hitting the ball. I don't always believe in good luck but I do believe in bad luck.
\r\n
\r\n\"I've had some really bad luck when it comes to injuries and stuff like that. I'd say I've had some bad luck but it's baseball and it's just one of those things that happens. The way I was hitting the ball at the time I knew that it would come around.
\r\n
\r\n\"Some people when they're hitting the ball hard right at people [and not getting the results] they want to change and then they get into a real funk -- they're not seeing the ball and not really hitting it -- so I wanted to keep everything the same because I was real happy with the way I was hitting it and it just wasn't landing. Finally it started to land really well.\"
\r\n
\r\nIt sure did as he hit .362 over the course of the remainder of the season. But as his bad luck would have it, Snyder wound up breaking his right wrist sliding on the first base bag during a rainy game against Tri-City on August 20th and it ended his season prematurely.
\r\n
\r\n\"I broke it and then the 12th inning came and we had a guy at second base and I hit a game-winning double with the broken wrist,\" he said proudly. \"I slipped on first base -- I stepped on first base and it felt like I stepped on ice [it was so slippery].
\r\n
\r\n\"It's the one I throw with and my bottom wrist [when hitting] so it has a lot of torque in it. That one hit, that double, it was one swing and that was it. I told my manager 'I'm not going to lie to you, I think it's broken'. We got it checked out and it was.\"
\r\n
\r\nHe wasn't able to participate at Instructs either and while he says it feels great these days, he's still waiting on final doctor approval to resume baseball activities. He hasn't been resting on his laurels either during his down time -- he's been getting after it hard in the gym.
\r\n
\r\n\"I've done a lot of lifting, a lot of leg presses, because I want to gain a lot of weight,\" he said. \"I lost a lot of weight at the end of my college season and then during my time in Staten Island.
\r\n
\r\n\"I'm almost 30 pounds heavier than I was then. Me and my brothers don't take losing weight lightly. Me and my brother have a hard time keeping weight on so we kind of team up together, eat, and crushed our legs in the weight room.
\r\n
\r\n\"I'm really excited about it because I'm trying to be 240 [pounds] for Spring Training and I was probably 200 pounds during my season in Staten Island so I'm trying to be 35-40 pounds heavier.\"
\r\n
\r\nCurrently weighing in at 227 pounds, Snyder, a very good hitter with big league plate discipline, knows that he has to get stronger and increase his power production if he's going to find success at the professional level while playing a power-hitting position like he does.
\r\n
\r\n\"Last summer I was probably about 225 during my summer season and I probably had the best twelve games of my life,\" he opined. \"I was hitting balls farther than I've ever hit before and then I lost all of the weight.
\r\n
\r\n\"I was still crushing the ball and still squaring it up, but it just wasn't getting the length and the lift I was looking for. When I lost those 25 pounds I didn't have my legs under me and felt really weak.
\r\n
\r\n\"I told myself I had to make sure this offseason that it doesn't happen again. I'm working harder than I could ever possibly work within the guidelines of what I'm allowed to do my wrist. All I do is wake up and lift -- every single day I lift, I don't miss one day to lift.
\r\n
\r\n\"That's my goal, to make sure I'm big, strong, and hitting the ball really far. That's what I did in college and then I lost all of that weight and I wasn't comfortable with that.\"
\r\n
\r\nLooking to put his checkered injury history behind him, injuries that include a torn labrum in his sophomore year of college, a broken orbital bone and broken jaw in the summer of his junior year that required two titanium plates in his face, and a bone contusion in his knee in his senior year before breaking his wrist a few months ago, Snyder obviously not only wants to come back healthier than ever but stronger than ever as well.
\r\n
\r\n\"I'm going to make sure when I get into Spring Training they'll be like 'wow, we never expected something like that'. In college I was always known as the guy who could hit the ball out. I always led the team in home runs, RBIs, and I was always one of the tops in the SEC in home runs.
\r\n
\r\n\"I lost all of that weight and it was gone because I had no legs under me. Once you lose all of that weight you're not going to have the same strength you had before -- that's my biggest thing, I'm going to very healthy and strong,\" he concluded.
\r\n
\r\n

\r\n \r\n \r\n \r\n\r\n
\r\n

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\r\n

\r\n

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