Encinas Ready To Go

Right-hander Gabe Encinas was in the midst of a special breakout season this year with the Charleston RiverDogs before succumbing to Tommy John surgery after just seven starts. He's back in Tampa now though, ready to start his throwing program, and he says he's ready to go.

"I start throwing this week," Encinas revealed. "I had been rehabbing back home in California and now I'm out here at Instructs so we'll start throwing here this next week.

"I can't wait to see how it feels. There's a little bit of nervousness but some excitement at the same time. We'll see how everything goes."

It was going extremely well for him earlier this year as he posted a 0.77 ERA in his first seven starts for the RiverDogs and struck out 31 batters in just 35 innings, but his breakout season ended abruptly when he had Tommy John surgery on May 23rd.

"It was actually really heartbreaking to tell you the truth," he admitted. "I was having a really good season and soon as I felt whatever I felt in my arm it was like 'wow, is that it?'.

"There is really only so many words to say how the season was going and then what happened was really mind blowing, really.

"I never really felt anything in the past but during that game [against Hickory] I threw a fastball when I was behind in the count and it felt like a jolt went through my arm. It didn't feel good at all.

"I thought maybe it was nothing and I wanted to see how it would feel after the next pitch. After that next pitch I knew something was going on so I didn't want to aggravate even more so I decided to take myself out [of the game]."

He has spent the last few months doing mild strength exercises on his shoulder, elbow, and forearm, and now he's ready to take it to the next level -- throwing a baseball for the first time in four months.

"Everything feels good," he said. "It feels great to tell you the truth and I can't wait to start throwing again.

"We're kind of playing it by ear. I know I'll be going back and forth between Tampa and home. Whenever I go home it will be just to give my arm a little bit of a break instead of overdoing it right from the get-go.

"Most likely though whenever I throw I'll be here in Tampa. From what I know I'll be two to three weeks here, go home for like a week or so, and come back and do the same thing over and over until January."

He will start with 25 throws at 60 feet either on Monday or Tuesday, and will continue that distance three times per week for two or three weeks before moving on to 90 feet and then eventually 120 feet. He isn't thinking that far ahead, however, he is just excited to get back to throwing again.

"Oh yeah, definitely. I just want to be able to use my arm. I haven't really been able to do anything with it up until this point so I just want to get back into the grind again and make sure I have the same season that I had this past year.

"Whatever has happened has happened, you can't take it back. I'm just trying to forget it ever happened, restart, keep my mind fresh, etc. I'm just ready to go," he concluded.

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\r\n \r\n\r\n\"I start throwing this week,\" Encinas revealed. \"I had been rehabbing back home in California and now I'm out here at Instructs so we'll start throwing here this next week.
\r\n
\r\n\"I can't wait to see how it feels. There's a little bit of nervousness but some excitement at the same time. We'll see how everything goes.\"
\r\n
\r\nIt was going extremely well for him earlier this year as he posted a 0.77 ERA in his first seven starts for the RiverDogs and struck out 31 batters in just 35 innings, but his breakout season ended abruptly when he had Tommy John surgery on May 23rd.
\r\n
\r\n\"It was actually really heartbreaking to tell you the truth,\" he admitted. \"I was having a really good season and soon as I felt whatever I felt in my arm it was like 'wow, is that it?'.
\r\n
\r\n\"There is really only so many words to say how the season was going and then what happened was really mind blowing, really.
\r\n
\r\n\"I never really felt anything in the past but during that game [against Hickory] I threw a fastball when I was behind in the count and it felt like a jolt went through my arm. It didn't feel good at all.
\r\n
\r\n\"I thought maybe it was nothing and I wanted to see how it would feel after the next pitch. After that next pitch I knew something was going on so I didn't want to aggravate even more so I decided to take myself out [of the game].\"
\r\n
\r\nHe has spent the last few months doing mild strength exercises on his shoulder, elbow, and forearm, and now he's ready to take it to the next level -- throwing a baseball for the first time in four months.
\r\n
\r\n\"Everything feels good,\" he said. \"It feels great to tell you the truth and I can't wait to start throwing again.
\r\n
\r\n\"We're kind of playing it by ear. I know I'll be going back and forth between Tampa and home. Whenever I go home it will be just to give my arm a little bit of a break instead of overdoing it right from the get-go.
\r\n
\r\n\"Most likely though whenever I throw I'll be here in Tampa. From what I know I'll be two to three weeks here, go home for like a week or so, and come back and do the same thing over and over until January.\"
\r\n
\r\nHe will start with 25 throws at 60 feet either on Monday or Tuesday, and will continue that distance three times per week for two or three weeks before moving on to 90 feet and then eventually 120 feet. He isn't thinking that far ahead, however, he is just excited to get back to throwing again.
\r\n
\r\n\"Oh yeah, definitely. I just want to be able to use my arm. I haven't really been able to do anything with it up until this point so I just want to get back into the grind again and make sure I have the same season that I had this past year.
\r\n
\r\n\"Whatever has happened has happened, you can't take it back. I'm just trying to forget it ever happened, restart, keep my mind fresh, etc. I'm just ready to go,\" he concluded.
\r\n
\r\n

\r\n \r\n \r\n \r\n\r\n
\r\n

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\r\n

\r\n

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