Joseph Moving Along

It was supposed to be Corban Joseph's time to shine in 2013, especially after reaching his lifelong goal of reaching the big leagues back on May 13th. However, things changed rapidly after he succumbed to shoulder surgery in early June. Now he's working his way back and he's moving right along in his rehab.

"As far as feeling good, I feel excellent," Joseph said. "I start throwing next week and everything has been going great.

"I'm really happy with where I'm at. I feel ten times better than I did three years ago. I just feel a lot stronger. What wasn't right is now fixed and everything is going great."

Josephs now admits that his shoulder had been hurting him for quite some time and he had both the labrum and the rotator cuff in his right shoulder surgically repaired on June 7th.

"It had been bothering me for a few years and I wanted to play through it, and basically give everything I had," he said. "It just got to the point where it was affecting the way I was playing.

"I tried rehabbing it to get it stronger and stronger, and I kind of maxed out. I then kind of declined at a rapid rate and it was just time to get it fixed.

"I talked to my wife and we thought it was the right time to go ahead and take care of it so I could be ready for next year."

He hit a career low .239 in 47 games with Triple-A Scranton this season and the toll he had taken playing through pain for such a long period of time came to a head.

"At the start [of the season] I felt great and then I don't know what happened if it was a throw or slide or something that kind of aggravated it, but it started hurting pretty bad to the point where I couldn't control where I was throwing the ball and swinging-wise I was in pain swinging.

"It was just one of those things where I tried to push through it and it just came to the point where all of us in the organization came into agreement that I should just take care of it."

Since his surgery in early June, Joseph has been lifting small weights and has been progressing to higher weights the further he gets away from the surgery.

"You really have to take it easy during the start and gradually get into it [more]," he said. "Right now I'm in full workout but I'm still using light weights.

"We still have a lot of time, we're in no real rush. My goal is to be 100 percent in January and that's more than enough time. I haven't had any setbacks yet so I'm moving along at a great pace."

He is headed to the Yankees minor league complex this weekend to begin his throwing program next week and he'll begin taking it slowly, starting off at a shorter distance with his throws before working his way up to the established throwing program of 60 feet, 90 feet, and then 120 feet.

"I haven't thrown in a few months and I've got a new shoulder so it's like you've got to start over," he added. "And it's one of the reasons why shoulder surgery is so frustrating, you have to re-teach yourself how to throw and get your mechanics down correctly so this doesn't happen again down the road.

"So that's what I'll be doing the next month or so, I'm heading to Tampa to start my throwing program."

For now though he won't even pick up a bat.

"I think we're going to hold off on that for a little bit because there's no real rush into getting back. We're just taking it easy.

"We're going to make sure throwing-wise I'm not having any issues before I start swinging a bat just to make sure everything is good with that. That will progress into hitting and I'll be back ready in January."

It was certainly disappointing to have the surgery when he did, especially on the heels of finally getting to the big leagues. For Joseph though, he wants to make sure that he's fully equipped to compete at the game's highest level going forward.

"It's frustrating but in the same sense being up in the big leagues kind of showed me, and I told myself, to be able to compete up [in the big leagues] I need to be healthy," he insisted.

"[To be healthy] wasn't my number one goal at the start of the year and that kind of changed in the middle of the year because when I get to the big leagues I want to stay in the big leagues. To do that I need to be 100 percent or at least closer than what I was, to be able to feel okay instead of playing hurt.

"I was extremely blessed to play with the Yankees this season, to break in this season and get a win for them. I was excited. It was a lot of fun. I got a taste and trust me, now I want to get back up there as soon as I can."

While he wants to get back to the Bronx, he also is easing his way back slowly to ensure that there are no setbacks. For now he just takes comfort in the fact knowing that he feels stronger than he has in quite some time.

"Absolutely, when I woke up right out of surgery I was more relieved, I felt better, and I could tell a difference right off of the bat. I had a little pain at the start but that went away and ever since then it's been perfect.

"I feel ten times better. It's definitely a blessing that the surgery went great and the feeling that I'm having now, I'm not having pain sleeping and that's a great thing," he concluded.

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\r\n \r\n\r\n\"As far as feeling good, I feel excellent,\" Joseph said. \"I start throwing next week and everything has been going great.
\r\n
\r\n\"I'm really happy with where I'm at. I feel ten times better than I did three years ago. I just feel a lot stronger. What wasn't right is now fixed and everything is going great.\"
\r\n
\r\nJosephs now admits that his shoulder had been hurting him for quite some time and he had both the labrum and the rotator cuff in his right shoulder surgically repaired on June 7th.
\r\n
\r\n\"It had been bothering me for a few years and I wanted to play through it, and basically give everything I had,\" he said. \"It just got to the point where it was affecting the way I was playing.
\r\n
\r\n\"I tried rehabbing it to get it stronger and stronger, and I kind of maxed out. I then kind of declined at a rapid rate and it was just time to get it fixed.
\r\n
\r\n\"I talked to my wife and we thought it was the right time to go ahead and take care of it so I could be ready for next year.\"
\r\n
\r\nHe hit a career low .239 in 47 games with Triple-A Scranton this season and the toll he had taken playing through pain for such a long period of time came to a head.
\r\n
\r\n\"At the start [of the season] I felt great and then I don't know what happened if it was a throw or slide or something that kind of aggravated it, but it started hurting pretty bad to the point where I couldn't control where I was throwing the ball and swinging-wise I was in pain swinging.
\r\n
\r\n\"It was just one of those things where I tried to push through it and it just came to the point where all of us in the organization came into agreement that I should just take care of it.\"
\r\n
\r\nSince his surgery in early June, Joseph has been lifting small weights and has been progressing to higher weights the further he gets away from the surgery.
\r\n
\r\n\"You really have to take it easy during the start and gradually get into it [more],\" he said. \"Right now I'm in full workout but I'm still using light weights.
\r\n
\r\n\"We still have a lot of time, we're in no real rush. My goal is to be 100 percent in January and that's more than enough time. I haven't had any setbacks yet so I'm moving along at a great pace.\"
\r\n
\r\nHe is headed to the Yankees minor league complex this weekend to begin his throwing program next week and he'll begin taking it slowly, starting off at a shorter distance with his throws before working his way up to the established throwing program of 60 feet, 90 feet, and then 120 feet.
\r\n
\r\n\"I haven't thrown in a few months and I've got a new shoulder so it's like you've got to start over,\" he added. \"And it's one of the reasons why shoulder surgery is so frustrating, you have to re-teach yourself how to throw and get your mechanics down correctly so this doesn't happen again down the road.
\r\n
\r\n\"So that's what I'll be doing the next month or so, I'm heading to Tampa to start my throwing program.\"
\r\n
\r\nFor now though he won't even pick up a bat.
\r\n
\r\n\"I think we're going to hold off on that for a little bit because there's no real rush into getting back. We're just taking it easy.
\r\n
\r\n\"We're going to make sure throwing-wise I'm not having any issues before I start swinging a bat just to make sure everything is good with that. That will progress into hitting and I'll be back ready in January.\"
\r\n
\r\nIt was certainly disappointing to have the surgery when he did, especially on the heels of finally getting to the big leagues. For Joseph though, he wants to make sure that he's fully equipped to compete at the game's highest level going forward.
\r\n
\r\n\"It's frustrating but in the same sense being up in the big leagues kind of showed me, and I told myself, to be able to compete up [in the big leagues] I need to be healthy,\" he insisted.
\r\n
\r\n\"[To be healthy] wasn't my number one goal at the start of the year and that kind of changed in the middle of the year because when I get to the big leagues I want to stay in the big leagues. To do that I need to be 100 percent or at least closer than what I was, to be able to feel okay instead of playing hurt.
\r\n
\r\n\"I was extremely blessed to play with the Yankees this season, to break in this season and get a win for them. I was excited. It was a lot of fun. I got a taste and trust me, now I want to get back up there as soon as I can.\"
\r\n
\r\nWhile he wants to get back to the Bronx, he also is easing his way back slowly to ensure that there are no setbacks. For now he just takes comfort in the fact knowing that he feels stronger than he has in quite some time.
\r\n
\r\n\"Absolutely, when I woke up right out of surgery I was more relieved, I felt better, and I could tell a difference right off of the bat. I had a little pain at the start but that went away and ever since then it's been perfect.
\r\n
\r\n\"I feel ten times better. It's definitely a blessing that the surgery went great and the feeling that I'm having now, I'm not having pain sleeping and that's a great thing,\" he concluded.
\r\n
\r\n

\r\n \r\n \r\n \r\n\r\n
\r\n

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\r\n

\r\n

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