Hoover Is "Ready To Go"

Jesse Hoover had a lost year in 2005, battling a back injury sustained way back in Spring Training that forced him out of action for the entire season. Since that time, Hoover and the Yankees have been weighing several options back and forth before ultimately deciding to forego back surgery and focus on rehab. Rehab has gone so well, Hoover is pronouncing himself ready to go for 2006.

When we last spoke with Jesse back in September, he was just beginning an eight-week rehab trial to determine if he would need the surgery to fuse the two fractures to his L4 vertebrae or not.

"No, we did not do surgery," Jesse Hoover told PinstripesPlus.com in a recent interview. "When we got back from New York [the second time] we decided to intensify the rehab process. We decided in lieu of surgery to just develop my abs, my hip flexor, and my lower back to help build up that area."

Any back surgery is serious, especially for a hard-throwing pitcher like Hoover. The decision - whether or not to have the back surgery - was visited and revisited countless times in 2005 until Hoover and the Yankees opted to pass on such a drastic measure.

"We decided not to go off whether or not the bone has healed but we're going to go off how I feel," said Hoover. "The second time we came back from New York to see the doctor, they said that if hasn't healed yet then there's a good chance it may never heal. I mean, I have fractures on both sides of the L4 vertebrae."

The biggest part of the puzzling indecisiveness of whether or not to do the surgery was how would Hoover's back respond from such an uncommon procedure.

"It was going to be a big 'what if' if we had done the surgery," Hoover reflected as to the final reason why to pass on the back surgery. "They really haven't fused the back too much with pitchers so it was a great unknown how it would have effected my pitching career. We were told that if we did have the surgery it was possible it could have cut down a lot on my range of motion and cut down on my torque, and if you don't have that, you can't really pitch."

With the uncertainty of a surgery that may or may not have corrected the problem, combined with the fact that doctors speculated the fractured vertebrae may never fully heal, Hoover and the Yankees decided to aggressively work on building up the muscles around the afflicted area.

"We just need to keep stress off of it [the back]. Working out at hard as I have has healed the pain though," a happier Hoover told us. "For the rest of my career I'll have to be doing these exercises."

Hoover sticks to a strict daily workout of one and a half hours of working out his abs, lower back, and hip flexor, which includes a lot of work with the physio-ball.

"As long as I do my end [sticking to the workout regiment], I'll be fine."

Intense workouts and constant vigilance in his rehab process is only half the battle. Hoover, a power pitcher by nature, has had to alter his throwing motion in an effort to help release the stress on his back.

"Because of my back problems, I've had to tweak a lot of things around with my mechanics," the 23-year right-hander revealed. "Basically I'm staying back longer, staying up taller, and getting my arm out quicker. Getting my arm up and out a lot quicker is the big key. [Changing the mechanics] It is really helping a lot. It takes a lot of stress off my back."

With his back feeling better with each passing day, Jesse Hoover began playing catch at the Tampa complex during the Instructional League in October before working his way up to more rigorous activities.

"I started playing catch in Instructs and I gradually increased my throwing up until the point I could throw bullpens until I got to 100 percent and feeling no pain, and I pitched for like three weeks."

"The first week or week and a half I was throwing half way up the mound and I was at 75 percent or so," Hoover continued. "The last week and half, which was about four bullpen sessions, I was pitching all the way up the mound and I felt 100 percent."

Hoover was feeling so good in fact, he threw approximately forty pitches in his final bullpen session and getting a very good feel for his stuff. With sights set on a full return for the 2006 season, Hoover, who currently is in his second week of not throwing, has been shut down on the mound until mid-January.

"I'll be ready to pitch in Spring Training and after that it is just a matter of when they [the Yankees] will turn me loose in the season," an eager Hoover told PinstripesPlus.com.

With a lost year of development with the back injury, and now feeling better than he has in nearly a year, questions about where he'll begin the 2006 season are sure to rise.

"I think it is going to be one of those situations where I start the year in Extended Spring Training so I can be monitored closely," Hoover speculated.

Aside from where he's starting in 2006, most people will be wondering if the former closer for the Staten Island Yankees in 2004 will in fact resume the preseason plan of joining the rotation as a starter. While the logical choice might be in the bullpen, Hoover and the Yankees aren't ready to concede that just yet.

"At this point, that is what we're shooting for," Hoover said about being a starter. "That's something they want me to work towards, but in the end, it'll be up to the Yankees."

Where he starts and whether he'll be a starter or a reliever when he does resume pitching in live games are all semantic debates at the current time. The issue to be concerned with is a healthy return to the mound - period!

While the Yankees didn't have a radar gun on him during his bullpen sessions, Hoover feels his stuff and his velocity are back to pre-injury levels. In fact, even though the 2006 season is still a few months away, Hoover can't wait to get started.

"Mentally, I feel a lot better," Hoover said after a roller-coaster 2005. "I've put it [the back] to the test the last two months and I can honestly say I've had no pain. I'm very, very ready to go."

Pinstripes Plus Top Stories

\r\n \r\n\r\n\r\nWhen we last spoke with Jesse back in September, he was just beginning an eight-week rehab trial to determine if he would need the surgery to fuse the two fractures to his L4 vertebrae or not.
\r\n
\r\n\"No, we did not do surgery,\" Jesse Hoover told PinstripesPlus.com in a recent interview. \"When we got back from New York [the second time] we decided to intensify the rehab process. We decided in lieu of surgery to just develop my abs, my hip flexor, and my lower back to help build up that area.\"
\r\n
\r\nAny back surgery is serious, especially for a hard-throwing pitcher like Hoover. The decision - whether or not to have the back surgery - was visited and revisited countless times in 2005 until Hoover and the Yankees opted to pass on such a drastic measure.
\r\n
\r\n\"We decided not to go off whether or not the bone has healed but we're going to go off how I feel,\" said Hoover. \"The second time we came back from New York to see the doctor, they said that if hasn't healed yet then there's a good chance it may never heal. I mean, I have fractures on both sides of the L4 vertebrae.\"
\r\n
\r\nThe biggest part of the puzzling indecisiveness of whether or not to do the surgery was how would Hoover's back respond from such an uncommon procedure.
\r\n
\r\n\"It was going to be a big 'what if' if we had done the surgery,\" Hoover reflected as to the final reason why to pass on the back surgery. \"They really haven't fused the back too much with pitchers so it was a great unknown how it would have effected my pitching career. We were told that if we did have the surgery it was possible it could have cut down a lot on my range of motion and cut down on my torque, and if you don't have that, you can't really pitch.\"
\r\n
\r\nWith the uncertainty of a surgery that may or may not have corrected the problem, combined with the fact that doctors speculated the fractured vertebrae may never fully heal, Hoover and the Yankees decided to aggressively work on building up the muscles around the afflicted area.
\r\n
\r\n\"We just need to keep stress off of it [the back]. Working out at hard as I have has healed the pain though,\" a happier Hoover told us. \"For the rest of my career I'll have to be doing these exercises.\"
\r\n
\r\nHoover sticks to a strict daily workout of one and a half hours of working out his abs, lower back, and hip flexor, which includes a lot of work with the physio-ball.
\r\n
\r\n\"As long as I do my end [sticking to the workout regiment], I'll be fine.\"
\r\n
\r\nIntense workouts and constant vigilance in his rehab process is only half the battle. Hoover, a power pitcher by nature, has had to alter his throwing motion in an effort to help release the stress on his back.
\r\n
\r\n\"Because of my back problems, I've had to tweak a lot of things around with my mechanics,\" the 23-year right-hander revealed. \"Basically I'm staying back longer, staying up taller, and getting my arm out quicker. Getting my arm up and out a lot quicker is the big key. [Changing the mechanics] It is really helping a lot. It takes a lot of stress off my back.\"
\r\n
\r\nWith his back feeling better with each passing day, Jesse Hoover began playing catch at the Tampa complex during the Instructional League in October before working his way up to more rigorous activities.
\r\n
\r\n\"I started playing catch in Instructs and I gradually increased my throwing up until the point I could throw bullpens until I got to 100 percent and feeling no pain, and I pitched for like three weeks.\"
\r\n
\r\n\"The first week or week and a half I was throwing half way up the mound and I was at 75 percent or so,\" Hoover continued. \"The last week and half, which was about four bullpen sessions, I was pitching all the way up the mound and I felt 100 percent.\"
\r\n
\r\nHoover was feeling so good in fact, he threw approximately forty pitches in his final bullpen session and getting a very good feel for his stuff. With sights set on a full return for the 2006 season, Hoover, who currently is in his second week of not throwing, has been shut down on the mound until mid-January.
\r\n
\r\n\"I'll be ready to pitch in Spring Training and after that it is just a matter of when they [the Yankees] will turn me loose in the season,\" an eager Hoover told PinstripesPlus.com.
\r\n
\r\nWith a lost year of development with the back injury, and now feeling better than he has in nearly a year, questions about where he'll begin the 2006 season are sure to rise.
\r\n
\r\n\"I think it is going to be one of those situations where I start the year in Extended Spring Training so I can be monitored closely,\" Hoover speculated.
\r\n
\r\nAside from where he's starting in 2006, most people will be wondering if the former closer for the Staten Island Yankees in 2004 will in fact resume the preseason plan of joining the rotation as a starter. While the logical choice might be in the bullpen, Hoover and the Yankees aren't ready to concede that just yet.
\r\n
\r\n\"At this point, that is what we're shooting for,\" Hoover said about being a starter. \"That's something they want me to work towards, but in the end, it'll be up to the Yankees.\"
\r\n
\r\nWhere he starts and whether he'll be a starter or a reliever when he does resume pitching in live games are all semantic debates at the current time. The issue to be concerned with is a healthy return to the mound - period!
\r\n
\r\nWhile the Yankees didn't have a radar gun on him during his bullpen sessions, Hoover feels his stuff and his velocity are back to pre-injury levels. In fact, even though the 2006 season is still a few months away, Hoover can't wait to get started.
\r\n
\r\n\"Mentally, I feel a lot better,\" Hoover said after a roller-coaster 2005. \"I've put it [the back] to the test the last two months and I can honestly say I've had no pain. I'm very, very ready to go.\"
","mobileBody":" \r\n\r\nWhen we last spoke with Jesse back in September, he was just beginning an eight-week rehab trial to determine if he would need the surgery to fuse the two fractures to his L4 vertebrae or not.
\r\n
\r\n\"No, we did not do surgery,\" Jesse Hoover told PinstripesPlus.com in a recent interview. \"When we got back from New York [the second time] we decided to intensify the rehab process. We decided in lieu of surgery to just develop my abs, my hip flexor, and my lower back to help build up that area.\"
\r\n
\r\nAny back surgery is serious, especially for a hard-throwing pitcher like Hoover. The decision - whether or not to have the back surgery - was visited and revisited countless times in 2005 until Hoover and the Yankees opted to pass on such a drastic measure.
\r\n
\r\n\"We decided not to go off whether or not the bone has healed but we're going to go off how I feel,\" said Hoover. \"The second time we came back from New York to see the doctor, they said that if hasn't healed yet then there's a good chance it may never heal. I mean, I have fractures on both sides of the L4 vertebrae.\"
\r\n
\r\nThe biggest part of the puzzling indecisiveness of whether or not to do the surgery was how would Hoover's back respond from such an uncommon procedure.
\r\n
\r\n\"It was going to be a big 'what if' if we had done the surgery,\" Hoover reflected as to the final reason why to pass on the back surgery. \"They really haven't fused the back too much with pitchers so it was a great unknown how it would have effected my pitching career. We were told that if we did have the surgery it was possible it could have cut down a lot on my range of motion and cut down on my torque, and if you don't have that, you can't really pitch.\"
\r\n
\r\nWith the uncertainty of a surgery that may or may not have corrected the problem, combined with the fact that doctors speculated the fractured vertebrae may never fully heal, Hoover and the Yankees decided to aggressively work on building up the muscles around the afflicted area.
\r\n
\r\n\"We just need to keep stress off of it [the back]. Working out at hard as I have has healed the pain though,\" a happier Hoover told us. \"For the rest of my career I'll have to be doing these exercises.\"
\r\n
\r\nHoover sticks to a strict daily workout of one and a half hours of working out his abs, lower back, and hip flexor, which includes a lot of work with the physio-ball.
\r\n
\r\n\"As long as I do my end [sticking to the workout regiment], I'll be fine.\"
\r\n
\r\nIntense workouts and constant vigilance in his rehab process is only half the battle. Hoover, a power pitcher by nature, has had to alter his throwing motion in an effort to help release the stress on his back.
\r\n
\r\n\"Because of my back problems, I've had to tweak a lot of things around with my mechanics,\" the 23-year right-hander revealed. \"Basically I'm staying back longer, staying up taller, and getting my arm out quicker. Getting my arm up and out a lot quicker is the big key. [Changing the mechanics] It is really helping a lot. It takes a lot of stress off my back.\"
\r\n
\r\nWith his back feeling better with each passing day, Jesse Hoover began playing catch at the Tampa complex during the Instructional League in October before working his way up to more rigorous activities.
\r\n
\r\n\"I started playing catch in Instructs and I gradually increased my throwing up until the point I could throw bullpens until I got to 100 percent and feeling no pain, and I pitched for like three weeks.\"
\r\n
\r\n\"The first week or week and a half I was throwing half way up the mound and I was at 75 percent or so,\" Hoover continued. \"The last week and half, which was about four bullpen sessions, I was pitching all the way up the mound and I felt 100 percent.\"
\r\n
\r\nHoover was feeling so good in fact, he threw approximately forty pitches in his final bullpen session and getting a very good feel for his stuff. With sights set on a full return for the 2006 season, Hoover, who currently is in his second week of not throwing, has been shut down on the mound until mid-January.
\r\n
\r\n\"I'll be ready to pitch in Spring Training and after that it is just a matter of when they [the Yankees] will turn me loose in the season,\" an eager Hoover told PinstripesPlus.com.
\r\n
\r\nWith a lost year of development with the back injury, and now feeling better than he has in nearly a year, questions about where he'll begin the 2006 season are sure to rise.
\r\n
\r\n\"I think it is going to be one of those situations where I start the year in Extended Spring Training so I can be monitored closely,\" Hoover speculated.
\r\n
\r\nAside from where he's starting in 2006, most people will be wondering if the former closer for the Staten Island Yankees in 2004 will in fact resume the preseason plan of joining the rotation as a starter. While the logical choice might be in the bullpen, Hoover and the Yankees aren't ready to concede that just yet.
\r\n
\r\n\"At this point, that is what we're shooting for,\" Hoover said about being a starter. \"That's something they want me to work towards, but in the end, it'll be up to the Yankees.\"
\r\n
\r\nWhere he starts and whether he'll be a starter or a reliever when he does resume pitching in live games are all semantic debates at the current time. The issue to be concerned with is a healthy return to the mound - period!
\r\n
\r\nWhile the Yankees didn't have a radar gun on him during his bullpen sessions, Hoover feels his stuff and his velocity are back to pre-injury levels. In fact, even though the 2006 season is still a few months away, Hoover can't wait to get started.
\r\n
\r\n\"Mentally, I feel a lot better,\" Hoover said after a roller-coaster 2005. \"I've put it [the back] to the test the last two months and I can honestly say I've had no pain. I'm very, very ready to go.\"
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