Henn Returns With Hopes of Strong Summer

Anytime a pitcher suffers a mid-season arm injury, it has the potential for season-long damage to the individual and the rotation. When that pitcher is Sean Henn, a southpaw with a history of arm trouble, a lengthy stint on the disabled list can be a frightening prospect. Henn has returned to the rotation after one month on the disabled list with shoulder inflammation.

Out of spring training, the coaching staff closely watched Henn's progress and limited his April action to only 12 1/3 innings pitched in three starts. Now, Henn was able to get his 2006 season in full swing by taking the rubber in the Clippers' 64th game. Henn, limited to a 75 pitch limit versus the Ottawa Lynx, displayed his resilience from the inflammation with effective command of his pitches and overall health.

"I feel good right now and physically that's all I can ask for. I don't know what caused the injury to begin with, it wasn't anything mechanical that put me on the DL, so the coaches and I are just keeping my mechanics even and so far everything has worked out," said Henn.

Such a long stint on the disabled list can have adverse affects for pitchers as one could potential lose command and rhythm with the lack of game action. Yet Henn remained positive and focused as he rehabbed in Tampa.

"It's important to keep your head in there. You're going in everyday with the same routine. You've got to be motivated. Luckily this time it was only a month, unlike where I was out for the year with the Tommy John surgery," said Henn.

Henn's focus out of spring training was the development of his secondary pitches, particularly his changeup. [link to earlier article] No longer the flamethrower he was in college, Henn relies heavily on mixing his pitches and hitting his spots. His time at the Yankee facility in Tampa offered a no-pressure atmosphere where he could work the kinks out of his repertoire.

"When I was down there I worked a lot of my changeup. Although I didn't do so well overall in rehab starts, I still think my best pitch is my changeup. I worked with the coaches down there and they helped me get all the necessary work in," recounted Henn.

The lefty's positive attitude will go a long way to get him back on track. The Clippers as a team continue to struggle on the mound and Henn's ability to fight back from injury will go a long way to repair the Clippers slow start in 2006. The routine of rehab keeps a player focused on regaining physical strength, but for many the hardest part of being sidelined is staying mentally sharp. A challenge, Henn admitted, that can affect one's work just as much as battling the injury.

"The mental part is the hardest thing that I think gets to a lot of guys. You've got to stay motivated. I had Tommy John surgery which I rehabbed for 18 months; you can't imagine how long that felt. I wouldn't wish that on anyone. Luckily, this time it was only one month. But it's important to remember that you've got a job to do when you're on the DL whether it's lifting weights or staying on your arm exercise program," said Henn.

Being shelved for 18 months due to elbow surgery was a significant setback to Henn's young career. Arm injury of any fashion can be devastating to any pitcher. Yet, the fear of reoccurring injury is a dangerous mindset for any hurler. Pitching with reservation will prevent a pitcher from gaining full health and meeting their expectations. Fighting these demons is a huge element when returning to the mound. Henn acknowledged such battles and is out to show he is primed to get back to the success he had in 2005 in Columbus.

"When I'm healthy I don't think about being injured. If I let the thought stay in the back of my head, it's going to happen. As long as I go out and play, the injuries will stay away. I've been the one that's always thought only the worst when little injuries happen. When I got hurt this time, I was thinking labrum or rotator cuff, but luckily it was just inflammation," explained Henn.

Lengthy injuries for any budding player can roll back any success one has gained. With players battling for their own future, health is one of the major components to reaching that prominent future.

"Anytime you spend time on the DL, it's a setback, but it is part of the game to stay healthy. The guys who stay healthy get the most opportunity. You're not worth much to a team if you spend most of the time in the trainer's room," concluded Henn.

With the shoulder injury behind him, an evolving changeup, and the All-Star break still weeks away, Sean Henn still time and opportunity to get back on the winning track in 2006.

Pinstripes Plus Top Stories

\r\n \r\n\r\nOut of spring training, the coaching staff closely watched Henn's progress and limited his April action to only 12 1/3 innings pitched in three starts. Now, Henn was able to get his 2006 season in full swing by taking the rubber in the Clippers' 64th game. Henn, limited to a 75 pitch limit versus the Ottawa Lynx, displayed his resilience from the inflammation with effective command of his pitches and overall health. \r\n

\r\n\"I feel good right now and physically that's all I can ask for. I don't know what caused the injury to begin with, it wasn't anything mechanical that put me on the DL, so the coaches and I are just keeping my mechanics even and so far everything has worked out,\" said Henn. \r\n

\r\nSuch a long stint on the disabled list can have adverse affects for pitchers as one could potential lose command and rhythm with the lack of game action. Yet Henn remained positive and focused as he rehabbed in Tampa. \r\n

\r\n\"It's important to keep your head in there. You're going in everyday with the same routine. You've got to be motivated. Luckily this time it was only a month, unlike where I was out for the year with the Tommy John surgery,\" said Henn. \r\n

\r\nHenn's focus out of spring training was the development of his secondary pitches, particularly his changeup. [link to earlier article] No longer the flamethrower he was in college, Henn relies heavily on mixing his pitches and hitting his spots. His time at the Yankee facility in Tampa offered a no-pressure atmosphere where he could work the kinks out of his repertoire. \r\n

\r\n\"When I was down there I worked a lot of my changeup. Although I didn't do so well overall in rehab starts, I still think my best pitch is my changeup. I worked with the coaches down there and they helped me get all the necessary work in,\" recounted Henn. \r\n

\r\nThe lefty's positive attitude will go a long way to get him back on track. The Clippers as a team continue to struggle on the mound and Henn's ability to fight back from injury will go a long way to repair the Clippers slow start in 2006. The routine of rehab keeps a player focused on regaining physical strength, but for many the hardest part of being sidelined is staying mentally sharp. A challenge, Henn admitted, that can affect one's work just as much as battling the injury. \r\n

\r\n\"The mental part is the hardest thing that I think gets to a lot of guys. You've got to stay motivated. I had Tommy John surgery which I rehabbed for 18 months; you can't imagine how long that felt. I wouldn't wish that on anyone. Luckily, this time it was only one month. But it's important to remember that you've got a job to do when you're on the DL whether it's lifting weights or staying on your arm exercise program,\" said Henn.\r\n

\r\nBeing shelved for 18 months due to elbow surgery was a significant setback to Henn's young career. Arm injury of any fashion can be devastating to any pitcher. Yet, the fear of reoccurring injury is a dangerous mindset for any hurler. Pitching with reservation will prevent a pitcher from gaining full health and meeting their expectations. Fighting these demons is a huge element when returning to the mound. Henn acknowledged such battles and is out to show he is primed to get back to the success he had in 2005 in Columbus.\r\n

\r\n\"When I'm healthy I don't think about being injured. If I let the thought stay in the back of my head, it's going to happen. As long as I go out and play, the injuries will stay away. I've been the one that's always thought only the worst when little injuries happen. When I got hurt this time, I was thinking labrum or rotator cuff, but luckily it was just inflammation,\" explained Henn. \r\n

\r\nLengthy injuries for any budding player can roll back any success one has gained. With players battling for their own future, health is one of the major components to reaching that prominent future. \r\n

\r\n\"Anytime you spend time on the DL, it's a setback, but it is part of the game to stay healthy. The guys who stay healthy get the most opportunity. You're not worth much to a team if you spend most of the time in the trainer's room,\" concluded Henn.\r\n

\r\nWith the shoulder injury behind him, an evolving changeup, and the All-Star break still weeks away, Sean Henn still time and opportunity to get back on the winning track in 2006. 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