Barrow Unplugged

Live from Ft. Lauderdale, where he's vacationing with his family, former Giants LB Micheal Barrow shares his thoughts with The Giant Insider about his Wednesday afternoon release.

* "There were other ways to reduce my cap number. That 'hiding behind the cap' stuff only goes so far."

* "I'm disappointed that we didn't even negotiate. In my time with the Giants, I never saw anyone be asked to take a pay cut who had played great. I've seen guys who played decently or not good get asked, but never anyone who was coming off a great season."

* "I didn't get cut for my performance. I don't play like a $2 million a year linebacker. The Giants know what I'm worth; they just didn't want to pay it."

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