Sione sets his goals for the off-season

Nose Tackle Sione Pouha - "(I want) to come in and understand the defense a little bit better even though we have a pretty good grasp on it, but making it more second nature, a habit just like eating. (I want to) make it something (that is) more of a part of you. With our feet already trenched into the defensive scheme and the coaches and our relationships, it has no way to go but up."

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