Player Q&A: John Frady part 2

FSU center John Frady recently took time to sit down and speak with Renegade Report's Brandon Mellor and the Tallahassee Democrat's Steve Ellis. In the second installment of this Q&A, he talks about changes in the weight room, the differences in the new offensive scheme, and more. "I watched (West Virginia) and I am scared to see what Antone (Smith)could do in this kind of set up."
February 19, 2007

John Frady Q&A: 'I've lost 30 pounds'

FSU center John Frady took time Wednesday afternoon to speak with Renegade Report's Brandon Mellor and the Tallahassee Democrat's Steve Ellis. In the first part of a multiple-set series, the Jacksonville native talks about his weight loss, mat drills and new offensive line coach Rick Trickett.
February 14, 2007

Castillo Willing

Center David Castillo could only watch as his team dropped its annual rivalry game agaisnt Miami 16-10 at the start of the season. A series of injuries kept him on the bench, and brought plenty of frustration. Now, Castillo is nursing a different injury to his right hand he suffered against NC State. With Florida this Saturday, Castillo is doing whatever it takes to make sure he doesn't have to watch another another rivalry from the bench.
November 15, 2004

Rested and Relaxed

There's plenty of excitement surrounding Florida State's incoming freshman class -- with good reason, too. The group features a little bit of everything, from skill to speed to strength. <b>John Frady</b> (right) can relate to the buzz. Frady was a top contributor last season for the Seminoles as a freshman behind starter <b>David Castillo</b> at center. Rested and relaxed and lighter, Frady returned from his home in Jacksonville to begin summer conditioning drills.
June 30, 2004

First Impressions

<b>John Frady </b> was one of five Florida State true freshmen to play in the Seminoles' season-opening victory over the North Carolina. Although small in numbers, FSU's recruiting class made an impressive impact during preseason drills. Frady said sprinting into Kenan Stadium last Saturday night and mixing it up with the Tar Heels was a dream come true. "My goal was to be ready if I was called upon. That's what I worked for all summer," Frady said. Click here for more.
September 3, 2003

BorderWars.com Florida Top 100

Better late than never. Here is the BorderWars.com Florida Top 100.
January 31, 2003